/* Pre-paint blank screen for mobile web visitors until the install gate shows,
     so the app shell doesn't flash. Removed once the gate appears or is dismissed. */
  html.ig-pending body{ background:#fff !important; }
  html.ig-pending body > *:not(#install-gate){ visibility:hidden !important; }



:root{
  --bg:#0F172A; --panel:#111827; --card:#1F2937; --card-2:#273244;
  --text:#F3F4F6; --muted:#9CA3AF; --divider:#374151;
  --accent:#3B82F6; --accent-dark:#1D4ED8; --on-accent:#fff;
  --success:#10B981; --danger:#d83536; --warning:#F59E0B;
  --radius:14px; --radius-sm:10px;
}
*{box-sizing:border-box; -webkit-tap-highlight-color:transparent;}
html,body{margin:0;padding:0;height:100%;background:var(--bg);color:var(--text);
  font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif;
  font-size:16px; line-height:1.45; overscroll-behavior:none;}
body{position:relative;overflow:hidden;}
/* The real scroll container (app-shell). Document itself no longer scrolls, so
   position:fixed chrome (tab bar) can't drift during iOS momentum scroll. */
#scroller{position:absolute;inset:0;overflow-y:auto;-webkit-overflow-scrolling:touch;
  overscroll-behavior:none;padding-top:env(safe-area-inset-top);}
header{position:relative;z-index:5;background:var(--bg);
  padding:14px 20px 12px;
  display:flex; align-items:center; gap:12px;}
header .htext{flex:1;min-width:0;}
header h1{margin:0;font-size:22px;font-weight:700;}
header .sub{color:var(--muted);font-size:13px;margin-top:2px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;}
.burger{background:transparent;color:var(--text);width:44px;height:44px;
  display:flex;align-items:center;justify-content:center;padding:0;border-radius:10px;}
.burger svg{width:24px;height:24px;fill:currentColor;}
.burger:hover{background:var(--card);}
main{padding:6px 16px 40px; max-width:600px; margin:0 auto;}
/* Floating glass bottom tab bar — theme-aware, safe-area aware, hidden mid-workout. */
body.has-tabbar main{padding-bottom:calc(96px + env(safe-area-inset-bottom));}
/* Burger hidden — the bottom bar's "More" now opens the drawer. */
#burger{display:none;}
/* Disabled buttons (e.g. Start while a workout is already active). */
.btn:disabled{opacity:.45;pointer-events:none;}
/* Exercise picker: multi-select + already-added states. */
.ex-pick.ex-sel{background:color-mix(in srgb,var(--accent) 12%,transparent);border-radius:10px;}
.ex-pick.ex-added{opacity:.55;}
.ex-pick-badge{font-size:12px;font-weight:600;color:var(--success);white-space:nowrap;flex:none;}
#tabbar{position:fixed;left:0;right:0;bottom:0;z-index:40;max-width:600px;margin:0 auto;
  transform:translateZ(0);-webkit-transform:translateZ(0);
  display:flex;align-items:center;gap:10px;pointer-events:none;
  /* Sit lower — dip into the home-indicator inset but keep clearance above the
     physical bottom curve. max() floors it on devices without a safe-area inset. */
  padding:0 14px max(4px, calc(env(safe-area-inset-bottom) - 6px));}
#tabbar.tb-hidden{display:none;}
.tb-pill{position:relative;flex:1;display:flex;align-items:center;justify-content:space-around;
  pointer-events:auto;border-radius:999px;padding:8px 6px;
  background:color-mix(in srgb,var(--panel) 60%,transparent);
  -webkit-backdrop-filter:blur(30px) saturate(200%);backdrop-filter:blur(30px) saturate(200%);
  border:1px solid color-mix(in srgb,var(--text) 10%,transparent);
  box-shadow:0 12px 36px rgba(0,0,0,.42),inset 0 1px 0 color-mix(in srgb,#fff 14%,transparent);}
/* Sliding "liquid glass" indicator — glides behind the active tab. Its
   position/width are set in JS from the active item's box. */
.tb-indicator{position:absolute;top:6px;bottom:6px;left:0;width:0;border-radius:999px;pointer-events:none;
  opacity:0;background:color-mix(in srgb,var(--accent) 20%,transparent);
  box-shadow:inset 0 1px 0 color-mix(in srgb,#fff 10%,transparent);
  transition:transform .42s cubic-bezier(.34,1.4,.5,1),width .42s cubic-bezier(.34,1.4,.5,1),opacity .22s ease;
  will-change:transform,width;}
.tb-indicator.on{opacity:1;}
.tb-item{position:relative;z-index:1;flex:1 1 0;min-width:0;display:flex;flex-direction:column;
  align-items:center;gap:3px;background:none;border:none;cursor:pointer;padding:5px 6px;border-radius:16px;
  color:var(--muted);-webkit-tap-highlight-color:transparent;transition:color .2s ease;}
.tb-item svg{width:22px;height:22px;fill:currentColor;
  transition:transform .32s cubic-bezier(.34,1.56,.64,1);}
.tb-item span{font-size:11px;font-weight:500;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:100%;}
.tb-item.active{color:var(--accent);}
.tb-item.active svg{transform:scale(1.08);}
.tb-item:active{opacity:.6;}
/* True Apple continuous corner (squircle) where supported — Chromium 139+ now,
   Safari/WKWebView later. Harmless elsewhere; capsules already look identical. */
@supports (corner-shape: squircle){
  .tb-pill,.tb-indicator,.tb-fab{corner-shape:squircle;}
}
.tb-fab{flex:none;width:56px;height:56px;border-radius:50%;border:none;cursor:pointer;pointer-events:auto;
  background:var(--accent);color:var(--on-accent);display:flex;align-items:center;justify-content:center;
  box-shadow:0 8px 24px color-mix(in srgb,var(--accent) 45%,transparent);}
.tb-fab svg{width:26px;height:26px;fill:none;stroke:currentColor;stroke-width:2.5;stroke-linecap:round;}
.tb-fab:active{transform:scale(.94);}
/* "Poke" — used when the Home resume card is tapped, to teach that ▶ starts a workout */
@keyframes tbFabPoke{0%{transform:scale(1);}30%{transform:scale(.9);}65%{transform:scale(1.1);}100%{transform:scale(1);}}
.tb-fab-poke{animation:tbFabPoke .42s ease;box-shadow:0 0 0 7px color-mix(in srgb,var(--accent) 22%,transparent),0 8px 24px color-mix(in srgb,var(--accent) 45%,transparent);}
/* "More" bottom sheet — iOS grouped list (replaces the side drawer for overflow). */
.more-title{font-size:20px;font-weight:700;margin:2px 4px 14px;}
.more-group{background:var(--card-2);border-radius:14px;overflow:hidden;margin-bottom:16px;}
.more-row{display:flex;align-items:center;gap:14px;width:100%;padding:0 14px;height:56px;
  background:none;border:none;cursor:pointer;text-align:left;-webkit-tap-highlight-color:transparent;}
.more-row:active{background:color-mix(in srgb,var(--text) 8%,transparent);}
.more-row + .more-row{border-top:.5px solid var(--divider);}
.more-ico{width:34px;height:34px;border-radius:9px;background:var(--card);flex:none;
  display:flex;align-items:center;justify-content:center;}
.more-ico svg{width:19px;height:19px;fill:var(--text);opacity:.85;}
.more-label{flex:1;font-size:16px;color:var(--text);}
.more-chev{color:var(--muted);flex:none;}
/* Quick-start "New workout" — distinct create action (transparent, accent, dashed) */
.qs-new{display:flex;align-items:center;gap:14px;width:100%;padding:11px 14px;margin-bottom:16px;
  background:none;border:1px dashed color-mix(in srgb,var(--accent) 45%,transparent);border-radius:14px;
  cursor:pointer;color:var(--accent);font-size:16px;font-weight:600;}
.qs-new:active{background:color-mix(in srgb,var(--accent) 8%,transparent);}
.qs-new-ic{width:34px;height:34px;border-radius:9px;flex:none;display:flex;align-items:center;justify-content:center;
  background:color-mix(in srgb,var(--accent) 15%,transparent);}
.qs-new-ic svg{width:19px;height:19px;stroke:var(--accent);}
.more-ver{text-align:center;color:var(--muted);font-size:12px;margin-top:2px;}
/* Minimized-workout resume bar (sits above the tab bar). */
#workout-resume{position:fixed;left:14px;right:14px;bottom:calc(92px + env(safe-area-inset-bottom));
  z-index:41;display:none;align-items:center;gap:12px;max-width:572px;margin:0 auto;
  background:color-mix(in srgb,var(--accent) 20%,color-mix(in srgb,var(--panel) 82%,transparent));
  -webkit-backdrop-filter:blur(20px) saturate(180%);backdrop-filter:blur(20px) saturate(180%);
  border:1px solid color-mix(in srgb,var(--accent) 32%,transparent);border-radius:18px;padding:11px 14px;
  box-shadow:0 8px 26px rgba(0,0,0,.4);cursor:pointer;text-align:left;-webkit-tap-highlight-color:transparent;}
body.session-min #workout-resume{display:flex;}
#workout-resume:active{opacity:.85;}
.wr-dot{width:9px;height:9px;border-radius:50%;background:var(--accent);flex:none;animation:wrPulse 1.6s ease-in-out infinite;}
@keyframes wrPulse{0%,100%{box-shadow:0 0 0 3px color-mix(in srgb,var(--accent) 22%,transparent);}50%{box-shadow:0 0 0 6px color-mix(in srgb,var(--accent) 6%,transparent);}}
.wr-text{flex:1;min-width:0;}
.wr-title{display:block;color:#fff;font-size:14px;font-weight:600;}
.wr-meta{display:flex;align-items:center;gap:6px;color:color-mix(in srgb,var(--accent) 55%,#fff);
  font-size:12px;font-variant-numeric:tabular-nums;}
.wr-coach{display:inline-flex;align-items:center;gap:4px;}
.wr-spk{color:var(--accent);}
.wr-cta{flex:none;color:color-mix(in srgb,var(--accent) 60%,#fff);font-size:14px;font-weight:600;}
/* Hide session-only floating chrome (coach+HR badge, jump pill) while minimized. */
body.session-min #coach-badge-wrap,body.session-min #cur-ex-pill{display:none!important;}
body.session-min main{padding-top:6px;padding-bottom:calc(158px + env(safe-area-inset-bottom));}
/* Minimized wins over the rest-timer's top padding (timer bar is hidden while minimized). */
body.session-min.timer-active main{padding-top:6px;}
/* Minimized → also hide the rest timer bar (it keeps running in the background). */
body.session-min #timer-bar{display:none!important;}
/* Minimize button inside the rest timer (top-right), for when the timer covers the header. */
.timer-min{width:30px;height:30px;padding:0;border:none;background:transparent;cursor:pointer;
  display:flex;align-items:center;justify-content:center;color:var(--muted);flex:none;}
.timer-min svg{width:20px;height:20px;}
.timer-min:active{opacity:.55;}
.card{background:var(--card);border:1px solid var(--divider);border-radius:var(--radius);
  padding:14px;margin-bottom:12px;}
.card h2{margin:0 0 4px;font-size:18px;font-weight:700;}
.card h3{margin:0 0 2px;font-size:16px;font-weight:600;}
.muted{color:var(--muted);font-size:13px;}
.row{display:flex;align-items:center;gap:10px;}
.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:10px;}
.grid-3{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px;}
button,.btn{font:inherit;border:0;border-radius:var(--radius-sm);padding:10px 14px;
  font-weight:600;cursor:pointer;transition:transform .05s, background .15s;}
button:active,.btn:active{transform:scale(.97);}
.btn-primary{background:var(--accent);color:var(--on-accent);}
.btn-primary:hover{background:var(--accent-dark);}
.btn-secondary{background:transparent;color:var(--text);border:1px solid var(--divider);}
.btn-danger{background:var(--danger);color:#fff;}
.btn-ghost{background:transparent;color:var(--accent);padding:6px 8px;}
.btn-sm{padding:6px 10px;font-size:13px;}
.btn-block{width:100%;}
.icon-btn{width:40px;height:36px;display:inline-flex;align-items:center;justify-content:center;padding:0;font-size:14px;}
/* === Onboarding ===
 * Welcome modal — large stacked path buttons (full width, mobile-friendly). */
.welcome-step{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:1px;
  font-weight:700;text-align:center;margin-bottom:8px;}
.welcome-bullets{margin:14px 0 18px;padding-left:0;list-style:none;display:flex;flex-direction:column;gap:8px;}
.welcome-bullets li{font-size:14px;line-height:1.45;display:flex;gap:8px;align-items:flex-start;}
.welcome-bullets li::before{content:'✓';color:var(--accent);font-weight:800;flex:none;margin-top:1px;}
.welcome-skip{display:block;text-align:center;margin-top:12px;color:var(--muted);font-size:13px;
  text-decoration:underline;cursor:pointer;background:transparent;border:0;padding:6px;width:100%;}
.welcome-skip:hover{color:var(--text);}
.welcome-path-btn{display:flex;flex-direction:column;align-items:flex-start;gap:4px;width:100%;
  padding:14px 16px;margin-bottom:10px;background:var(--card-2);border:1px solid var(--divider);
  border-radius:10px;cursor:pointer;text-align:left;transition:border-color 0.15s ease;color:var(--text);}
.welcome-path-btn:hover,.welcome-path-btn:focus{border-color:var(--accent);outline:none;}
.welcome-path-btn .pt{font-size:15px;font-weight:700;}
.welcome-path-btn .pd{font-size:12px;color:var(--muted);line-height:1.4;}
/* "Πρώτα Βήματα" home card */
.first-steps-card{background:linear-gradient(135deg,rgba(74,158,255,0.10),rgba(74,158,255,0.04));
  border:1px solid rgba(74,158,255,0.35);border-radius:12px;padding:14px;margin-bottom:14px;
  position:relative;}
.first-steps-card .fs-heading{font-size:14px;font-weight:700;color:var(--text);margin:0 0 4px;}
.first-steps-card .fs-sub{font-size:13px;color:var(--muted);margin:0 0 10px;line-height:1.4;}
.first-steps-card .fs-paths{display:flex;flex-direction:column;gap:6px;}
.first-steps-card .fs-path-btn{padding:10px 12px;background:var(--card);border:1px solid var(--divider);
  border-radius:8px;font-size:14px;cursor:pointer;text-align:left;color:var(--text);
  display:flex;align-items:center;gap:8px;}
.first-steps-card .fs-path-btn:hover{border-color:var(--accent);}
.first-steps-card .fs-dismiss{position:absolute;top:8px;right:8px;background:transparent;border:0;
  color:var(--muted);font-size:14px;cursor:pointer;padding:4px 8px;line-height:1;}
.first-steps-card .fs-dismiss:hover{color:var(--text);}
.first-steps-card .fs-cta{display:block;width:100%;padding:10px;background:var(--accent);color:var(--on-accent);
  border:0;border-radius:8px;font-size:14px;font-weight:600;cursor:pointer;margin-top:8px;}
/* 1-2-3 Home onboarding checklist */
.ob-card{background:var(--card);border:1px solid var(--divider);border-radius:16px;padding:16px;margin-bottom:14px;}
.ob-head{display:flex;align-items:center;gap:12px;margin-bottom:6px;}
.ob-hicon{width:52px;height:52px;border-radius:14px;flex-shrink:0;display:flex;align-items:center;justify-content:center;background:color-mix(in srgb,var(--accent) 18%,transparent);color:var(--accent);}
.ob-hicon svg{width:30px;height:30px;}
.ob-title{font-size:16px;font-weight:700;color:var(--text);flex:1;min-width:0;}
.ob-prog{font-size:12px;font-weight:700;color:var(--accent);background:color-mix(in srgb,var(--accent) 14%,transparent);border-radius:999px;padding:3px 10px;flex-shrink:0;}
.ob-cta{margin-left:-38px;width:calc(100% + 38px);box-sizing:border-box;}
.ob-step{display:flex;gap:12px;padding:14px 0;border-top:1px solid var(--divider);}
.ob-step:first-of-type{border-top:none;}
.ob-bul{width:26px;height:26px;border-radius:50%;flex-shrink:0;display:flex;align-items:center;justify-content:center;font-size:13px;font-weight:700;}
.ob-bul.pending{border:1.5px solid var(--divider);color:var(--muted);}
.ob-bul.active,.ob-bul.done{background:var(--accent);color:#04240f;}
.ob-body{flex:1;min-width:0;}
.ob-body.pending{opacity:.45;}
.ob-stitle{font-size:15px;font-weight:600;color:var(--text);}
.ob-stitle.done{color:var(--muted);text-decoration:line-through;}
.ob-ssub{font-size:12px;color:var(--muted);margin-top:2px;line-height:1.4;}
.ob-btn{width:100%;height:44px;border:none;border-radius:12px;background:var(--accent);color:var(--on-accent);font-size:15px;font-weight:700;cursor:pointer;display:flex;align-items:center;justify-content:center;gap:7px;margin-top:10px;}
.ob-wiz{display:block;text-align:center;margin-top:9px;font-size:13px;color:var(--muted);cursor:pointer;}
.ob-wiz:hover{color:var(--text);}
.ob-done-wrap{text-align:center;padding:6px 4px;}
.ob-done-ic{width:44px;height:44px;border-radius:50%;background:var(--accent);color:#04240f;display:flex;align-items:center;justify-content:center;margin:0 auto 10px;}
/* First-launch fork — two equal choice cards inside the onboarding card */
.ob-value{font-size:12.5px;color:var(--accent);margin:-2px 0 4px;line-height:1.4;}
.ob-fork{display:flex;gap:10px;margin-top:10px;}
.ob-fork-card{flex:1;min-width:0;border:1px solid var(--divider);border-radius:14px;padding:14px 10px;background:var(--card-2);cursor:pointer;text-align:center;display:flex;flex-direction:column;align-items:center;}
.ob-fork-card.starter{border-color:color-mix(in srgb,var(--accent) 55%,transparent);background:color-mix(in srgb,var(--accent) 12%,transparent);}
.ob-fork-card:active{opacity:.85;}
.ob-fork-ic{width:44px;height:44px;border-radius:12px;display:flex;align-items:center;justify-content:center;margin-bottom:10px;background:var(--card);color:var(--muted);}
.ob-fork-card.starter .ob-fork-ic{background:color-mix(in srgb,var(--accent) 22%,transparent);color:var(--accent);}
.ob-fork-ic svg{width:20px;height:20px;}
.ob-fork-t{font-size:14px;font-weight:700;color:var(--text);}
.ob-fork-s{font-size:11.5px;color:var(--muted);margin-top:4px;line-height:1.35;}
/* First-set hint — anchored to the first set row (ring + tail + callout) */
.ob-hint-block .set-row:first-of-type{border-radius:12px;animation:obHintRing 2s ease-in-out infinite;}
@keyframes obHintRing{0%,100%{box-shadow:0 0 0 1.5px color-mix(in srgb,var(--accent) 55%,transparent);}50%{box-shadow:0 0 0 1.5px var(--accent);}}
.ob-fsh{position:relative;margin:14px 0 4px;background:color-mix(in srgb,var(--accent) 12%,var(--card));border:1px solid color-mix(in srgb,var(--accent) 34%,transparent);border-radius:12px;padding:12px 14px;}
.ob-fsh::before{content:'';position:absolute;left:24px;top:-7px;width:12px;height:12px;background:color-mix(in srgb,var(--accent) 12%,var(--card));border-left:1px solid color-mix(in srgb,var(--accent) 34%,transparent);border-top:1px solid color-mix(in srgb,var(--accent) 34%,transparent);transform:rotate(45deg);}
.ob-fsh-h{font-size:11px;font-weight:700;letter-spacing:.3px;color:var(--accent);margin-bottom:8px;display:flex;align-items:center;gap:6px;}
.ob-fsh-steps{display:flex;flex-direction:column;gap:7px;}
.ob-fsh-step{font-size:13px;color:var(--text);line-height:1.3;}
.ob-fsh-step b{color:var(--accent);font-weight:700;margin-right:6px;}
.ob-fsh-dismiss{display:block;text-align:right;margin-top:8px;font-size:12px;color:var(--muted);cursor:pointer;}
.ob-fsh-body{font-size:13px;color:var(--text);line-height:1.45;}
/* "Keep going / Finish" variant — same tail (^) as the log hint, anchored below a set row */
.ob-fsh-finish{margin:14px 0 4px;}
/* Home return-path resume card */
.ob-resume{position:relative;background:color-mix(in srgb,var(--accent) 12%,var(--card));border:1px solid color-mix(in srgb,var(--accent) 45%,transparent);border-radius:18px;padding:16px;margin-bottom:12px;cursor:pointer;}
.ob-resume:active{opacity:.9;}
.ob-resume-x{position:absolute;top:10px;right:10px;width:26px;height:26px;display:flex;align-items:center;justify-content:center;background:color-mix(in srgb,var(--text) 12%,transparent);border:none;color:var(--text);opacity:.85;cursor:pointer;border-radius:50%;z-index:2;font-size:14px;line-height:1;font-weight:600;}
.ob-resume-x:active{opacity:1;background:color-mix(in srgb,var(--text) 22%,transparent);}
.ob-resume-label{font-size:11px;font-weight:700;letter-spacing:.4px;color:var(--accent);margin-bottom:8px;}
.ob-resume-row{display:flex;align-items:center;gap:12px;}
.ob-resume-info{flex:1;min-width:0;}
.ob-resume-name{font-size:17px;font-weight:700;color:var(--text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;}
.ob-resume-meta{font-size:12.5px;color:var(--muted);margin-top:2px;}
.ob-resume-play{flex:none;width:56px;height:56px;margin-right:40px;border-radius:50%;border:none;background:var(--accent);color:#04240f;display:flex;align-items:center;justify-content:center;cursor:pointer;}
.ob-resume-play svg{width:24px;height:24px;}
.ob-resume-play:active{opacity:.85;}
/* Smart empty state CTAs — used in routines/history/progress when there's no data */
.empty-cta{text-align:center;padding:30px 16px;}
.empty-cta .ec-icon{font-size:36px;margin-bottom:8px;opacity:0.7;display:flex;justify-content:center;align-items:center;}
.empty-cta .ec-icon svg{width:36px;height:36px;flex-shrink:0;}
.empty-cta .ec-title{font-size:15px;font-weight:700;color:var(--text);margin:0 0 6px;}
.empty-cta .ec-desc{font-size:13px;color:var(--muted);margin:0 0 14px;line-height:1.45;max-width:300px;margin-left:auto;margin-right:auto;}
.empty-cta .ec-buttons{display:flex;gap:8px;justify-content:center;flex-wrap:wrap;}
.empty-cta .ec-btn{padding:10px 16px;border-radius:8px;font-size:14px;cursor:pointer;border:1px solid var(--divider);
  background:var(--card-2);color:var(--text);font-weight:600;}
.empty-cta .ec-btn.primary{background:var(--accent);color:var(--on-accent);border-color:var(--accent);}
.empty-cta .ec-btn:hover{border-color:var(--accent);}
/* Confetti — fixed overlay on first-workout celebration. CSS-only, no library.
 * 50 dots fall with rotation for ~3s then fade out. Kept lightweight. */
/* ── Credit Store ──────────────────────────────────────────────────────── */
.mc-pack-card{background:var(--card-2);border:2px solid var(--border);border-radius:14px;padding:12px 8px;text-align:center;cursor:pointer;position:relative;transition:border-color .15s;}
.mc-pack-card:active{opacity:.8;}
.mc-pack-card.mc-pack-popular{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 8%,var(--card-2));}
.mc-pack-badge{position:absolute;top:-9px;left:50%;transform:translateX(-50%);background:var(--accent);color:var(--on-accent);font-size:9px;font-weight:700;padding:2px 7px;border-radius:8px;white-space:nowrap;}
.mc-pack-price{font-size:18px;font-weight:800;color:var(--text);line-height:1.2;}
.mc-pack-credits{font-size:12px;font-weight:700;color:var(--accent);margin-top:3px;}
/* Session-count hint hidden: credits-per-session not finalized (varies per feature). */
.mc-pack-interactions{display:none;}
@keyframes spin{to{transform:rotate(360deg);}}
.confetti-overlay{position:fixed;inset:0;pointer-events:none;z-index:200;overflow:hidden;}
.confetti-overlay .dot{position:absolute;top:-30px;width:10px;height:10px;border-radius:2px;
  animation:confetti-fall 3s cubic-bezier(0.2,0.6,0.4,1) forwards;}
@keyframes confetti-fall{
  0%{transform:translateY(0) rotate(0deg);opacity:1;}
  100%{transform:translateY(110vh) rotate(720deg);opacity:0;}
}

/* PR badge — emoji shown next to set number when a personal record is hit.
 * Tappable; tooltip + toast describe the record. Slight glow gives it
 * presence without being loud. */
.pr-badge{display:inline-flex;align-items:center;vertical-align:middle;margin-left:4px;
  width:16px;height:16px;line-height:1;cursor:pointer;
  filter:drop-shadow(0 0 3px rgba(251,191,36,0.55));
  transition:transform 0.12s ease;}
.pr-badge:hover,.pr-badge:active{transform:scale(1.18);}
.pr-badge svg{width:100%;height:100%;}
.pr-badge.pr-reps{filter:drop-shadow(0 0 3px rgba(192,192,192,0.55));}
.pr-badge.pr-weight{filter:drop-shadow(0 0 3px rgba(205,127,50,0.55));}
/* Drag & drop reorder — session blocks */
.drag-handle{font-size:20px;color:var(--muted);cursor:grab;padding:4px 6px;line-height:1;
  touch-action:none;user-select:none;-webkit-user-select:none;border-radius:6px;
  display:inline-flex;align-items:center;}
.drag-handle:active{cursor:grabbing;background:var(--card-2);}
.session-block-draggable.drag-over{outline:2px dashed var(--accent);outline-offset:2px;background:color-mix(in srgb,var(--accent) 8%,var(--card));}
.session-block-draggable.dragging{opacity:0.4;pointer-events:none;}
/* Current exercise (last set completed) — highlight + "in progress" badge. */
.session-block-draggable.cur-block{box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--accent) 30%,transparent);}
/* Reorder sheet — compact sortable rows. Drag from the ⇅ handle (touch-action
   none) so the sheet body still scrolls for long workouts. */
.ro-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px;}
.ro-title{font-size:18px;font-weight:700;}
.ro-list{display:flex;flex-direction:column;}
.ro-row{display:flex;align-items:center;gap:12px;padding:0 12px;height:56px;border-radius:12px;
  background:var(--card-2);border:1px solid var(--divider);margin-bottom:8px;}
.ro-info{flex:1;min-width:0;}
.ro-name{font-size:16px;font-weight:600;color:var(--text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;}
.ro-sub{font-size:12px;color:var(--muted);margin-top:1px;}
.ro-handle{font-size:22px;color:var(--muted);flex:none;padding:6px 4px;touch-action:none;cursor:grab;}
.ro-handle:active{cursor:grabbing;}
.ro-focus{border-color:color-mix(in srgb,var(--accent) 55%,transparent);
  box-shadow:0 0 0 1px color-mix(in srgb,var(--accent) 40%,transparent) inset;}
.ro-dragging{opacity:.32;}
.ro-clone{box-shadow:0 12px 30px rgba(0,0,0,.55);border-color:var(--accent);
  border-left:3px solid var(--accent);transform:scale(1.02);opacity:.96;}
.ro-clone .ro-handle{color:var(--accent);}
.ro-hint{font-size:12px;text-align:center;margin-top:2px;}
.cur-badge{display:inline-block;margin-left:8px;padding:2px 8px;border-radius:999px;
  background:color-mix(in srgb,var(--accent) 18%,transparent);color:var(--accent);
  font-size:11px;font-weight:700;vertical-align:middle;white-space:nowrap;}
/* Floating jump-to-current-exercise pill (shows when the current card is off-screen). */
#cur-ex-pill{position:fixed;left:50%;bottom:calc(18px + env(safe-area-inset-bottom));
  transform:translateX(-50%) translateY(8px);z-index:35;display:none;align-items:center;gap:7px;
  background:color-mix(in srgb,var(--accent) 16%,rgba(18,20,24,.24));color:#fff;
  border:1px solid rgba(255,255,255,.16);border-radius:999px;padding:9px 16px;
  -webkit-backdrop-filter:blur(24px) saturate(170%);backdrop-filter:blur(24px) saturate(170%);
  font-size:14px;font-weight:600;cursor:pointer;text-shadow:0 1px 2px rgba(0,0,0,.4);
  box-shadow:0 6px 22px rgba(0,0,0,.35),inset 0 1px 0 rgba(255,255,255,.14);
  opacity:0;transition:opacity .2s ease,transform .2s ease;max-width:82%;}
#cur-ex-pill .cep-arrow{color:var(--accent);}
#cur-ex-pill.on{display:inline-flex;opacity:1;transform:translateX(-50%) translateY(0);}
#cur-ex-pill .cep-name{white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:210px;}
/* Exercise thumbnails — 56×56 right-aligned, click → preview modal */
.ex-thumb{width:56px;height:56px;border-radius:8px;object-fit:cover;background:var(--card-2);
  border:1px solid var(--divider);flex:none;cursor:pointer;display:block;}
.ex-thumb-wrap{flex:none;margin-left:10px;}
/* Left-side variant used inside exercise pickers — thumb sits before the
 * name, the row's "+" / select button stays on the right. */
.ex-thumb-wrap-left{flex:none;margin-right:10px;margin-left:0;}
.ex-preview-img{width:100%;max-width:380px;height:auto;border-radius:12px;display:block;margin:0 auto;}
/* Exercise video — same dimensions as preview image. Tap toggles pause/play.
 * Black bg covers any letterbox while video metadata loads. */
.ex-preview-media{display:flex;justify-content:center;align-items:center;
  position:relative;min-height:260px;background:transparent;border-radius:12px;}
.ex-preview-vid{width:100%;max-width:380px;height:auto;border-radius:12px;display:block;margin:0 auto;
  background:#000;cursor:pointer;
  -webkit-clip-path:inset(0 round 12px);clip-path:inset(0 round 12px);}
.ex-vid-loader{position:absolute;inset:0;border-radius:12px;pointer-events:none;
  background:var(--card-2);transition:opacity .25s;}
.ex-vid-loader.hidden{opacity:0;}
/* Exercise instructions — sections shown under the preview image */
.ex-instr-section{margin-top:14px;}
.ex-instr-section:first-child{margin-top:0;}
.ex-instr-heading{font-size:11px;color:var(--muted);font-weight:700;margin:0 0 6px;
  text-transform:uppercase;letter-spacing:0.6px;}
.ex-instr-list{padding-left:20px;margin:0;line-height:1.5;font-size:14px;color:var(--text);}
.ex-instr-list li{margin-bottom:4px;}
.ex-instr-list li:last-child{margin-bottom:0;}
.ex-instr-text{margin:0;line-height:1.5;font-size:14px;color:var(--text);}
.ex-instr-skeleton{padding:10px 0;text-align:center;}
/* Level badge */
.ex-level-badge{display:inline-block;padding:3px 10px;border-radius:999px;font-size:11px;
  font-weight:600;letter-spacing:0.3px;}
.ex-level-beginner{background:rgba(74,222,128,0.15);color:#4ade80;}
.ex-level-intermediate{background:rgba(251,191,36,0.15);color:#fbbf24;}
.ex-level-advanced{background:rgba(248,113,113,0.15);color:#f87171;}
input,select,textarea{font:inherit;width:100%;padding:9px 10px;background:var(--card-2);
  color:var(--text);border:1px solid var(--divider);border-radius:var(--radius-sm);outline:none;}
input:focus,select:focus,textarea:focus{border-color:var(--accent);}
/* Checkboxes & radios must NOT inherit the generic input styling above —
   otherwise width:100% + padding turns them into full-row blocks. */
input[type="checkbox"],input[type="radio"]{
  width:18px;height:18px;min-width:18px;padding:0;margin:0;background:transparent;
  border:none;accent-color:var(--accent);cursor:pointer;flex:none;vertical-align:middle;}
textarea{resize:vertical;min-height:60px;}
.field{display:flex;flex-direction:column;gap:4px;}
.field label{font-size:12px;color:var(--muted);}
.tag{display:inline-block;padding:2px 8px;border-radius:999px;background:var(--card-2);
  color:var(--muted);font-size:11px;}
.tag.custom{background:#312E81;color:#C7D2FE;}
.h1{font-size:26px;font-weight:800;margin:4px 0;}
.kpi{display:flex;flex-direction:column;align-items:flex-start;gap:4px;}
.kpi .val{font-size:28px;font-weight:800;}
.empty{text-align:center;color:var(--muted);padding:30px 10px;}
hr.sep{border:0;border-top:1px solid var(--divider);margin:10px 0;}
/* Drawer navigation */
.nav-backdrop{position:fixed;inset:0;background:#000A;z-index:40;opacity:0;pointer-events:none;
  transition:opacity .2s;}
.nav-backdrop.on{opacity:1;pointer-events:auto;}
nav.drawer{position:fixed;top:0;right:0;bottom:0;width:78%;max-width:320px;
  background:var(--panel);border-left:1px solid var(--divider);z-index:41;
  transform:translateX(100%);transition:transform .25s ease;
  padding:calc(16px + env(safe-area-inset-top)) 0 calc(16px + env(safe-area-inset-bottom));
  display:flex;flex-direction:column;overflow-y:auto;overscroll-behavior:contain;}
/* Swipe-right-to-close grabber — vertical white pill on the drawer's left edge. */
.drawer-grabber{position:absolute;left:6px;top:50%;transform:translateY(-50%);
  width:4px;height:44px;border-radius:2px;background:var(--muted);opacity:.55;z-index:6;}
nav.drawer.on{transform:translateX(0);}
nav.drawer .dhead{padding:4px 20px 14px 30px;display:flex;align-items:center;justify-content:space-between;
  border-bottom:1px solid var(--divider);margin-bottom:8px;}
nav.drawer .dhead .title{font-weight:700;font-size:16px;}
nav.drawer .dclose{display:none;}
nav.drawer button.nav-item{background:transparent;color:var(--text);display:flex;align-items:center;gap:14px;
  padding:14px 20px 14px 30px;font-size:16px;font-weight:500;border-radius:0;text-align:left;width:100%;}
nav.drawer button.nav-item .ico{width:24px;height:24px;flex-shrink:0;display:flex;align-items:center;justify-content:center;}
nav.drawer button.nav-item .ico svg{width:24px;height:24px;fill:currentColor;}
nav.drawer button.nav-item.active{color:var(--accent);background:color-mix(in srgb, var(--accent) 12%, transparent);}
nav.drawer button.nav-item:hover{background:var(--card);}
nav.drawer button.nav-item.danger{color:var(--danger);}
nav.drawer .d-divider{height:1px;background:var(--divider);margin:10px 16px;}
nav.drawer .d-label{padding:10px 20px 4px;color:var(--muted);font-size:11px;
  font-weight:600;text-transform:uppercase;letter-spacing:.8px;}
nav.drawer .d-version{padding:16px 20px 8px;color:var(--muted);font-size:12px;text-align:right;}
.btn-trash{background:transparent;border:none;padding:4px;color:var(--danger);cursor:pointer;line-height:0;flex-shrink:0;opacity:.75;}
.btn-trash:hover{opacity:1;}
.btn-trash svg{width:20px;height:20px;}

/* ── Per-set engine analytics (Phase 1, dev-gated) ───────────────────────
 * Inline expand panel inside each set card in the history session detail.
 * The trigger button sits next to .btn-trash at the top-right of the card.
 * Panel renders below the main row + extensions (set card uses position:relative). */
.analytics-toggle-btn{background:transparent;border:none;padding:4px;cursor:pointer;
  line-height:0;flex-shrink:0;opacity:.85;transition:opacity .12s ease;}
.analytics-toggle-btn:hover{opacity:1;}
.analytics-toggle-btn svg{width:14px;height:14px;display:block;}

.analytics-panel{margin-top:10px;padding-top:10px;border-top:1px dashed var(--border);
  display:flex;flex-direction:column;gap:10px;}

/* Layer 1 — hero card */
.analytics-hero{display:flex;align-items:center;gap:12px;
  background:rgba(255,255,255,.03);padding:10px;border-radius:8px;
  border:1px solid rgba(255,255,255,.06);}
.analytics-hero-grade{font-size:32px;font-weight:800;line-height:1;
  min-width:36px;text-align:center;font-variant-numeric:tabular-nums;}
.analytics-hero-meta{flex:1;min-width:0;display:flex;flex-direction:column;gap:6px;}
.analytics-hero-composite{font-size:12px;color:var(--muted);}
.analytics-hero-composite b{color:var(--fg);font-size:14px;font-weight:700;}
.analytics-pills{display:flex;flex-wrap:wrap;gap:4px;}
.analytics-pill{font-size:10px;font-weight:600;padding:2px 7px;border-radius:999px;
  border:1px solid var(--border);color:var(--muted);
  white-space:nowrap;letter-spacing:.2px;}
/* Detection pill colors — match engine semantics */
.analytics-pill.det-high  {color:#10B981;border-color:#10B981;}
.analytics-pill.det-medium{color:#FBBF24;border-color:#FBBF24;}
.analytics-pill.det-low   {color:#F59E0B;border-color:#F59E0B;}
.analytics-pill.det-noMotion,
.analytics-pill.det-unsupported{color:var(--muted);}
/* Form pill colors */
.analytics-pill.form-clean{color:#10B981;border-color:#10B981;}
.analytics-pill.form-ok   {color:#FBBF24;border-color:#FBBF24;}
.analytics-pill.form-poor {color:#F59E0B;border-color:#F59E0B;}
.analytics-pill.form-unknown{color:var(--muted);}

/* Layer 2 — sawtooth time-position curve */
.analytics-section-title{font-size:11px;font-weight:600;color:var(--muted);
  text-transform:uppercase;letter-spacing:.4px;margin-bottom:6px;}
.analytics-sawtooth-wrap{padding:8px 10px;background:rgba(255,255,255,.03);
  border-radius:8px;border:1px solid rgba(255,255,255,.06);}
.analytics-sawtooth{width:100%;height:80px;display:block;}

/* Layer 3 — per-rep score bars */
.analytics-bars-wrap{padding:8px 10px;background:rgba(255,255,255,.03);
  border-radius:8px;border:1px solid rgba(255,255,255,.06);}
.analytics-bars{width:100%;height:96px;display:block;}

/* Layer 3 drill-down — single-rep detail panel */
.analytics-rep-detail{padding:10px 12px;background:rgba(74,158,255,.05);
  border-radius:8px;border:1px solid rgba(74,158,255,.18);
  display:flex;flex-direction:column;gap:10px;}
.analytics-rep-header{display:flex;align-items:baseline;gap:10px;
  border-bottom:1px dashed rgba(255,255,255,.08);padding-bottom:6px;}
.analytics-rep-num{font-size:12px;font-weight:700;color:var(--fg);}
.analytics-rep-grade{font-size:18px;font-weight:800;line-height:1;
  font-variant-numeric:tabular-nums;}
.analytics-rep-comp{font-size:11px;margin-left:auto;}
.analytics-detail-rows{display:flex;flex-direction:column;gap:5px;}
.analytics-detail-row{display:flex;gap:8px;align-items:baseline;
  font-size:12px;line-height:1.4;}
.analytics-detail-label{color:var(--muted);min-width:78px;flex-shrink:0;
  font-weight:600;text-transform:uppercase;letter-spacing:.3px;font-size:10px;}
.analytics-detail-value{color:var(--fg);font-variant-numeric:tabular-nums;
  flex:1;min-width:0;}
.analytics-subscores{display:flex;flex-direction:column;gap:4px;
  border-top:1px dashed rgba(255,255,255,.08);padding-top:8px;}
.analytics-subscore-row{display:flex;align-items:center;gap:8px;font-size:11px;}
.analytics-subscore-label{color:var(--muted);min-width:90px;flex-shrink:0;
  font-weight:600;letter-spacing:.2px;}
.analytics-subscore-bar{flex:1;height:6px;background:rgba(255,255,255,.08);
  border-radius:3px;overflow:hidden;}
.analytics-subscore-bar > div{height:100%;border-radius:3px;
  transition:width 250ms ease;}
.analytics-subscore-num{color:var(--fg);min-width:24px;text-align:right;
  font-variant-numeric:tabular-nums;font-weight:700;}

/* Layer 4 — trajectory mini-lines (within-set trend per metric) */
.analytics-traj-wrap{padding:8px 10px;background:rgba(255,255,255,.03);
  border-radius:8px;border:1px solid rgba(255,255,255,.06);
  display:flex;flex-direction:column;gap:6px;}
.analytics-traj-row{display:flex;align-items:center;gap:8px;
  font-size:11px;line-height:1;}
.analytics-traj-label{color:var(--muted);min-width:64px;flex-shrink:0;
  font-weight:600;text-transform:uppercase;letter-spacing:.3px;font-size:10px;}
.analytics-traj-spark{flex:1;height:22px;display:block;
  background:rgba(255,255,255,.02);border-radius:4px;}
.analytics-traj-values{display:flex;align-items:center;gap:5px;
  min-width:108px;justify-content:flex-end;
  font-variant-numeric:tabular-nums;font-size:11px;}
.analytics-traj-arrow{font-size:11px;line-height:1;font-weight:700;}

/* Layer 5 — insights */
.analytics-insights{padding:8px 10px;background:rgba(74,158,255,.04);
  border-radius:8px;border:1px solid rgba(74,158,255,.15);}
.analytics-insights-list{margin:0;padding-left:18px;display:flex;flex-direction:column;gap:4px;}
.analytics-insights-list li{font-size:12px;line-height:1.5;color:var(--fg);}
.card-title-row{display:flex;align-items:center;justify-content:space-between;gap:8px;}
.card-title-row h2{margin:0;flex:1;min-width:0;}
/* ── Live HR chip (session header subtitle) ─────────────────────────── */
.hr-chip{display:none;align-items:center;gap:3px;margin-left:8px;vertical-align:middle;
  padding:1px 6px;border-radius:10px;font-size:11px;font-weight:700;
  font-variant-numeric:tabular-nums;letter-spacing:.2px;
  background:rgba(239,68,68,.13);color:#ef4444;
  transition:background .4s,color .4s,opacity .3s;}
.hr-chip.on{display:inline-flex;}
.hr-chip.measuring{color:var(--muted);background:rgba(255,255,255,.08);}
.hr-chip.disconnected{color:var(--muted);background:rgba(255,255,255,.06);}
/* ── HR row inside rest timer bar ───────────────────────────────────── */
.timer-hr{display:none;align-items:center;gap:5px;margin-top:4px;
  font-size:13px;font-weight:700;font-variant-numeric:tabular-nums;}
.timer-hr.on{display:flex;}
.timer-hr .hr-bpm{color:var(--accent);}
.timer-hr .hr-zone{font-size:10px;font-weight:600;padding:1px 5px;border-radius:8px;
  background:rgba(255,255,255,.1);letter-spacing:.3px;}
.timer-bar{position:fixed;top:64px;left:50%;transform:translateX(-50%);z-index:20;
  background:var(--card);border:1px solid var(--accent);
  border-radius:var(--radius);padding:10px 14px;display:none;
  width:calc(100% - 32px);max-width:568px;
  box-shadow:0 8px 24px rgba(0,0,0,.35);
  transition:padding .2s ease;}
.timer-bar.on{display:block;}
.timer-bar .time{font-size:32px;font-weight:800;color:var(--accent);
  font-variant-numeric:tabular-nums;letter-spacing:.5px;
  transition:font-size .2s ease;}
/* Meta line next to "Ανάπαυση" label — total workout duration + kcal.
 * Hidden when empty (no session). Tabular-nums keeps digits aligned as
 * the timer ticks. */
.timer-bar .timer-rest-line{display:flex;align-items:baseline;gap:8px;flex-wrap:wrap;}
.timer-bar .timer-meta{font-size:15px;font-weight:700;color:var(--text);
  font-variant-numeric:tabular-nums;letter-spacing:.2px;}
.timer-bar .timer-meta:empty{display:none;}
/* Top row: "Rest" label left, total-time chip right (own line, above buttons). */
.timer-bar .timer-head{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:6px;}
/* Neutral chip holding the total workout time. */
.timer-total-chip{background:var(--card-2);border-radius:999px;padding:5px 12px;
  display:inline-flex;align-items:center;flex:none;}
.timer-total-chip:has(.timer-meta:empty){display:none;}
/* Maximized: the total-time chip moves under the progress bar (centered). */
.timer-total-chip-max{display:none;}
.timer-bar.on.maximized .timer-head .timer-total-chip{display:none;}
.timer-bar.on.maximized .timer-total-chip-max{display:flex;width:max-content;margin:20px auto 0;}
.timer-bar.on.maximized .timer-meta{font-size:16px;letter-spacing:2px;
  text-transform:none;}
.timer-bar.on.maximized .timer-rest-line{justify-content:center;}
/* Countdown emphasis — last 5 seconds pulse + warn color */
.timer-bar.warn{border-color:#F59E0B;}
.timer-bar.warn .time{color:#F59E0B;animation:timerPulse .5s ease-in-out infinite alternate;}
.timer-bar.warn .progress .bar{background:#F59E0B;}
@keyframes timerPulse{from{transform:scale(1);}to{transform:scale(1.08);}}
/* Paused state — no pulse, dimmed digits */
.timer-bar.paused{border-color:var(--muted);}
.timer-bar.paused .time{color:var(--muted);animation:none;}
.timer-bar.paused .progress .bar{opacity:.55;}
/* Maximize/minimize toggle — inline icon button in the controls row by
 * default. Lives next to +30s / Pause / Stop, sized smaller (32×32) so it
 * reads as a "settings glyph" rather than an action button. Icon-only,
 * no label. Hover reveals stronger contrast. */
.timer-toggle-size{width:32px;height:32px;background:transparent;border:0;
  padding:6px;color:var(--muted);cursor:pointer;border-radius:6px;
  display:inline-flex;align-items:center;justify-content:center;
  transition:color .15s, background .15s;}
.timer-toggle-size:hover{color:var(--text);background:var(--card-2);}
.timer-toggle-size svg{width:100%;height:100%;display:block;}
/* === Maximized state — fullscreen modal display ===
 * IMPORTANT: every rule here is gated on `.on.maximized` so the styles
 * apply *only when the timer is actually running*. Without the `.on`
 * gate, toggling the setting from Settings (which calls setTimerMaximized
 * to update the icon/preference) would also slap `.maximized` on a
 * currently-hidden bar, then `display:flex` would override the base
 * `display:none` and a giant empty timer would appear over the page.
 *
 * Time digits scale via clamp() so the timer is legible "from across the
 * room" on phones, tablets, and desktops alike. Buttons grow with it. */
.timer-bar.on.maximized{position:fixed;top:0;left:0;transform:none;z-index:1000;
  width:100%;max-width:none;height:100vh;height:100dvh;
  border-radius:0;border:none;padding:24px 16px;
  display:flex;flex-direction:column;align-items:center;justify-content:center;
  box-shadow:none;background:var(--card);}
.timer-bar.on.maximized > .row{flex-direction:column;width:100%;max-width:520px;gap:24px;
  align-items:center;}
.timer-bar.on.maximized > .row > div:first-child{text-align:center;}
.timer-bar.on.maximized .muted{font-size:15px;text-transform:uppercase;letter-spacing:6px;
  margin-bottom:16px;}
.timer-bar.on.maximized .time{font-size:clamp(96px, 28vw, 220px);letter-spacing:4px;
  line-height:1;margin:8px 0;}
.timer-bar.on.maximized > .row > .row{flex-direction:row;gap:12px;flex-wrap:wrap;
  justify-content:center;width:100%;}
.timer-bar.on.maximized .btn{font-size:18px;padding:14px 22px;min-width:96px;}
.timer-bar.on.maximized .btn-sm{font-size:18px;padding:14px 22px;}
.timer-bar.on.maximized .progress{height:14px;width:100%;max-width:520px;margin-top:32px;
  border-radius:8px;}
/* In the maximized modal the toggle floats to the top-right corner so the
 * "minimize" affordance is unambiguous. Larger tap target (48×48) for
 * across-the-room reach. Safe-area insets handle iOS notches. */
.timer-bar.on.maximized .timer-toggle-size{position:absolute;
  top:max(env(safe-area-inset-top, 0px), 12px);
  right:max(env(safe-area-inset-right, 0px), 12px);
  width:48px;height:48px;padding:10px;background:var(--card-2);}
.timer-bar.on.maximized .timer-toggle-size svg{width:28px;height:28px;}
/* When timer is active we push main down so nothing slides under the fixed bar */
body.timer-active main{padding-top:96px;}
/* But when the timer is maximized it covers the whole screen, so the padding
 * is pointless and only adds awkward whitespace if you back out via gesture. */
body.timer-active.timer-maximized main{padding-top:0;}
.progress{height:6px;background:var(--card-2);border-radius:3px;overflow:hidden;margin-top:6px;}
.progress .bar{height:100%;background:var(--accent);transition:width .3s;}
/* Basic / Pro workout-mode segmented toggle (top of the active workout). */
.mode-toggle{display:flex;gap:4px;background:var(--card-2);border-radius:999px;padding:4px;margin:0 0 12px;}
.mode-seg{flex:1;border:0;background:transparent;color:var(--muted);font-weight:700;font-size:14px;
  padding:8px 0;border-radius:999px;cursor:pointer;transition:background .15s,color .15s;}
.mode-seg.active{background:var(--accent);color:#fff;}
.set-row{display:grid;grid-template-columns:54px 1fr 1fr 1fr 44px 40px;gap:6px;align-items:end;
  padding:8px 0;border-bottom:1px dashed var(--divider);}
.set-row:last-child{border-bottom:0;}
.set-row.done{opacity:.55;}
/* Pin the done + delete controls to the last two grid columns so they stay
   aligned across exercises regardless of how many input fields a tracking type
   shows (weight+reps+rpe / reps+kg / time). Extensions use a different grid. */
.set-row:not(.ext) > [data-done]  { grid-column: 5; }
.set-row:not(.ext) > [data-rm-set]{ grid-column: 6; }
/* Two-field rows (bodyweight = reps+kg, or weight_reps with RPE off) drop the
   empty 3rd column so the two inputs stretch across the same width 3 would use. */
.set-row.sr2{ grid-template-columns:54px 1fr 1fr 44px 40px; }
.set-row.sr2 > [data-done]  { grid-column: 4; }
.set-row.sr2 > [data-rm-set]{ grid-column: 5; }
/* Timed sets — two rows:
   row 1: [ Min : Sec .......... ][ ✓ ][ 🗑 ]   (time cell fills to the buttons)
   row 2: [ count-up ][ countdown ]             (full-width timer buttons). */
.set-row.tmd{
  grid-template-columns:54px 1fr 44px 34px;
  grid-template-areas:"sn time done trash"
                      ".  timers .    .";
  row-gap:8px; align-items:end;
}
.set-row.tmd .sn        { grid-area:sn; }
.set-row.tmd .time-pair { grid-area:time; display:flex; align-items:flex-end; gap:6px; }
.set-row.tmd > [data-done]  { grid-area:done; }
.set-row.tmd > [data-rm-set]{ grid-area:trash; }
.set-row.tmd .time-pair .field{ flex:1; min-width:0; }
.set-row.tmd .field.time-min input, .set-row.tmd .field.time-sec input{
  font-size:18px; text-align:center; letter-spacing:1px; font-variant-numeric:tabular-nums; }
.set-row.tmd .ms-colon{ font-size:18px; font-weight:700; color:var(--muted);
  padding-bottom:8px; line-height:1; }
/* Icon-only count-up / countdown buttons, aligned exactly under the Min/Sec
   inputs (mirrors the .time-pair flex layout incl. the hidden colon spacer). */
.set-row.tmd .tmd-timers{ grid-area:timers; display:flex; align-items:stretch; gap:6px; }
.set-row.tmd .tmd-timers .btn{ flex:1; display:inline-flex; align-items:center;
  justify-content:center; padding:8px; }
.set-row.tmd .tmd-timers .btn svg{ flex-shrink:0; }
.set-row.tmd .tmd-timers .ms-colon{ padding-bottom:0; }
.set-row .sn{display:flex;flex-direction:column;justify-content:center;gap:2px;}
.set-row .sn .num{font-weight:700;font-size:18px;color:var(--muted);}
.set-row .sn .prev{font-size:10px;color:var(--muted);line-height:1.1;}
/* Drop-set / Rest-pause extension row */
.set-row.ext{grid-template-columns:54px 1fr 1fr 44px 40px;padding:6px 0 6px 14px;
  border-left:3px solid #F59E0B;margin-left:6px;background:rgba(245,158,11,.05);
  border-radius:0 6px 6px 0;border-bottom:1px dashed var(--divider);}
.set-row.ext .sn .num{font-size:13px;font-weight:700;color:#F59E0B;}
.set-row.ext .sn .kind{font-size:10px;color:#F59E0B;text-transform:uppercase;letter-spacing:.5px;font-weight:700;}
.set-row.ext .field input{font-size:14px;padding:6px 8px;}
.set-row.ext .field label{font-size:10px;}
.drop-chip{display:inline-flex;align-items:center;gap:4px;font-size:11px;font-weight:700;
  padding:4px 10px;border-radius:999px;border:1px dashed #F59E0B;color:#F59E0B;
  background:rgba(245,158,11,.08);cursor:pointer;margin:4px 0 4px 20px;
  transition:background .15s, transform .08s;}
.drop-chip:hover{background:rgba(245,158,11,.15);}
.drop-chip:active{transform:scale(.96);}
/* Rest-pause variant — blue accent */
.drop-chip.rp-chip{border-color:#3B82F6;color:#3B82F6;background:rgba(59,130,246,.08);margin-left:0;}
.drop-chip.rp-chip:hover{background:rgba(59,130,246,.15);}
.set-row.ext.rp{border-left-color:#3B82F6;background:rgba(59,130,246,.05);}
.set-row.ext.rp .sn .num, .set-row.ext.rp .sn .kind{color:#3B82F6;}
.set-row.ext .inherit-weight .inherit-val{font-size:15px;font-weight:700;color:var(--muted);
  padding:6px 0;line-height:1.2;}
.set-row.ext .inherit-weight .inherit-unit{font-size:11px;color:var(--muted);margin-left:3px;font-weight:500;}
/* Coach-prescribed marker on an extension's kind label (drop/R-P/myo). */
.presc-dot{display:inline-block;width:6px;height:6px;border-radius:50%;background:var(--accent,#F97316);margin-left:5px;vertical-align:middle;}
/* Banner shown atop a live session that carries coach-prescribed techniques. */
.presc-banner{display:flex;align-items:center;gap:8px;background:rgba(139,92,246,.14);
  border:1px solid rgba(139,92,246,.35);color:#b79dfb;font-size:12px;font-weight:600;
  padding:9px 12px;border-radius:10px;margin:0 0 12px;}
.presc-banner svg{width:15px;height:15px;flex:none;}
/* Unilateral (L/R) set pair */
.uni-pair{border:1px solid var(--divider);border-radius:10px;margin:6px 0;overflow:hidden;}
.uni-pair-header{display:flex;align-items:center;justify-content:space-between;
  padding:5px 10px 4px 12px;background:var(--card-2);border-bottom:1px solid var(--divider);}
.uni-pair-num{font-weight:700;font-size:15px;color:var(--muted);}
.uni-side-row{display:grid;grid-template-columns:36px 1fr 1fr 1fr 44px 40px;gap:6px;
  align-items:end;padding:7px 8px 7px 10px;border-bottom:1px dashed var(--divider);}
.uni-side-row:last-of-type{border-bottom:0;}
.uni-side-row.done{opacity:.55;}
/* Same pinning as .set-row so per-side actions stay aligned across types. */
.uni-side-row > [data-uni-done]{ grid-column: 5; }
.uni-side-row > [data-rm-set]  { grid-column: 6; }
/* Two-field unilateral row (weight+reps, RPE off) — stretch to fill the gap. */
.uni-side-row.us2{ grid-template-columns:36px 1fr 1fr 44px 40px; }
.uni-side-row.us2 > [data-uni-done]{ grid-column: 4; }
.uni-side-row.us2 > [data-rm-set]  { grid-column: 5; }
.uni-side-label{font-weight:800;font-size:15px;display:flex;flex-direction:column;
  align-items:center;justify-content:center;gap:2px;line-height:1;}
.uni-side-label.L{color:#34D399;}
.uni-side-label.R{color:#60A5FA;}
.uni-side-label .prev{font-size:9px;font-weight:500;color:var(--muted);line-height:1.1;text-align:center;}
.uni-btn{background:transparent;border:1px dashed var(--divider);color:var(--muted);
  font-size:11px;font-weight:700;padding:3px 8px;border-radius:999px;cursor:pointer;
  display:inline-flex;align-items:center;gap:4px;transition:background .15s;}
.uni-btn:hover{background:var(--card-2);}
.uni-btn.active{border-color:#34D399;color:#34D399;border-style:solid;}
/* Superset accent — left border in group color + badge */
.card.superset{border-left:4px solid var(--ss-color, #14B8A6);position:relative;}
.ss-badge{display:inline-flex;align-items:center;gap:4px;font-size:11px;font-weight:800;
  padding:3px 8px;border-radius:999px;color:#fff;margin-left:8px;letter-spacing:.4px;
  vertical-align:middle;}
.ss-partner{font-size:12px;color:var(--muted);margin-top:4px;display:flex;align-items:center;gap:6px;}
.ss-partner b{color:var(--ss-color,#14B8A6);font-weight:700;}
.ss-btn{background:transparent;border:1px dashed var(--divider);color:var(--muted);
  font-size:11px;font-weight:700;padding:4px 10px;border-radius:999px;cursor:pointer;
  display:inline-flex;align-items:center;gap:4px;transition:background .15s, border-color .15s;}
.ss-btn:hover{background:var(--card-2);border-color:var(--muted);}
.ss-btn.linked{border-color:var(--ss-color,#14B8A6);color:var(--ss-color,#14B8A6);border-style:solid;}
.ss-btn.linked:hover{background:rgba(20,184,166,.1);}
/* ⓘ info button on the exercise card → opens the "how the card works" legend */
.ex-info-btn{width:26px;height:26px;flex:none;border-radius:50%;padding:0;cursor:pointer;
  display:flex;align-items:center;justify-content:center;
  background:color-mix(in srgb,var(--accent) 14%,transparent);
  border:1px solid color-mix(in srgb,var(--accent) 40%,transparent);color:var(--accent);}
.ex-info-btn:active{background:color-mix(in srgb,var(--accent) 24%,transparent);}
/* ⋯ overflow button on the exercise card */
.ex-menu-btn{width:30px;height:26px;flex:none;border-radius:8px;padding:0;cursor:pointer;
  display:flex;align-items:center;justify-content:center;
  background:var(--card-2);border:1px solid var(--divider);color:var(--muted);}
.ex-menu-btn:active{background:var(--card);color:var(--text);}
/* Inline state chips under the exercise title */
.ex-chips{display:flex;flex-wrap:wrap;gap:6px;margin:7px 0 2px;}
.ex-chip{font-size:10.5px;font-weight:700;letter-spacing:.3px;padding:3px 8px;border-radius:6px;display:inline-flex;align-items:center;gap:3px;}
.ex-chip.ss{background:color-mix(in srgb,var(--ss-color,#14B8A6) 20%,transparent);color:var(--ss-color,#14B8A6);}
.ex-chip.lr{background:color-mix(in srgb,var(--accent) 18%,transparent);color:var(--accent);}
.ex-chip.warn{background:rgba(245,158,11,.18);color:#F59E0B;}
/* ⋯ action-sheet rows */
.exm-title{font-size:15px;font-weight:600;color:var(--text);margin:2px 4px 10px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;}
.exm-group{background:var(--card-2);border-radius:14px;overflow:hidden;margin-bottom:12px;}
.exm-row{display:flex;align-items:center;gap:14px;width:100%;padding:0 14px;height:54px;background:transparent;border:none;cursor:pointer;text-align:left;}
.exm-row + .exm-row{border-top:.5px solid var(--divider);}
.exm-row:active{background:color-mix(in srgb,var(--text) 8%,transparent);}
.exm-ic{width:34px;height:34px;border-radius:9px;flex:none;display:flex;align-items:center;justify-content:center;background:var(--card);color:var(--text);}
.exm-ic.danger{background:color-mix(in srgb,var(--danger,#E24B4A) 16%,transparent);color:var(--danger,#E24B4A);}
.exm-mono{font-size:11px;font-weight:700;letter-spacing:.5px;}
.exm-label{flex:1;font-size:15px;color:var(--text);}
.exm-label.danger{color:var(--danger,#E24B4A);}
.exm-active{font-size:12px;color:var(--accent);flex:none;}
/* Legend bottom sheet */
.exl-head{display:flex;align-items:center;gap:12px;margin-bottom:4px;}
.exl-hic{width:44px;height:44px;border-radius:13px;flex:none;display:flex;align-items:center;justify-content:center;background:color-mix(in srgb,var(--accent) 16%,transparent);color:var(--accent);}
.exl-title{font-size:18px;font-weight:700;color:var(--text);}
.exl-sub{font-size:12.5px;color:var(--muted);margin-top:1px;}
.exl-sec{color:var(--muted);font-size:10.5px;font-weight:700;letter-spacing:1.1px;text-transform:uppercase;margin:14px 2px 2px;}
.exl-row{display:flex;gap:13px;padding:11px 2px;align-items:flex-start;}
.exl-ic{width:40px;height:40px;border-radius:11px;flex:none;display:flex;align-items:center;justify-content:center;background:var(--card-2);box-shadow:inset 0 0 0 1px var(--divider);color:var(--text);}
.exl-ic.acc{background:color-mix(in srgb,var(--accent) 15%,var(--card-2));box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--accent) 30%,transparent);color:var(--accent);}
.exl-mono{font-size:11px;font-weight:700;letter-spacing:.5px;}
.exl-t{color:var(--text);font-size:14.5px;font-weight:600;}
.exl-d{color:var(--muted);font-size:12px;line-height:1.4;margin-top:3px;}
.exl-divider{height:1px;background:var(--divider);margin:8px 2px;}
/* Features store rows (module enable/disable) */
.feat-head{display:flex;align-items:center;justify-content:space-between;gap:8px;}
.feat-refresh{flex:none;}
.ig-share-btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;}
.ig-share-btn svg{width:18px;height:18px;flex:none;}
.hist-card{cursor:pointer;}
.hist-card:active{filter:brightness(1.12);}
.hist-meta{white-space:nowrap;overflow:hidden;text-overflow:ellipsis;}
.hist-del{color:#EF4444;}
.hist-del:active{background:color-mix(in srgb,#EF4444 20%,transparent);}
.sd-head{display:flex;align-items:center;gap:12px;}
.sd-share{flex:none;width:38px;height:38px;border-radius:50%;border:none;background:var(--card-2);color:var(--text);display:flex;align-items:center;justify-content:center;cursor:pointer;padding:0;}
.sd-share:active{background:var(--divider);}
.sd-share svg{width:19px;height:19px;}
.feat-login-btn{display:inline-block;padding:11px 28px;border-radius:12px;border:none;background:var(--accent);color:var(--on-accent);font-size:15px;font-weight:700;cursor:pointer;}
.feat-login-btn:active{filter:brightness(.92);}
.feat-cost{flex:none;display:inline-flex;align-items:center;gap:3px;color:var(--accent);font-size:15px;font-weight:600;white-space:nowrap;}
.feat-chev{flex:none;display:inline-flex;align-items:center;color:var(--muted);}
.feat-chev svg{width:17px;height:17px;fill:none;stroke:currentColor;}
.feat-row.tappable{cursor:pointer;}
.feat-row.tappable:active{background:color-mix(in srgb,var(--text) 6%,transparent);}
.buy-head{display:flex;flex-direction:column;align-items:center;text-align:center;padding:4px 6px 0;}
.buy-ic{width:60px;height:60px;border-radius:16px;display:flex;align-items:center;justify-content:center;background:color-mix(in srgb,var(--accent) 18%,transparent);color:var(--accent);margin-bottom:12px;}
.buy-ic svg{width:30px;height:30px;}
.buy-name{font-size:19px;font-weight:600;color:var(--text);}
.buy-desc{font-size:13px;color:var(--muted);margin-top:3px;}
.buy-rows{margin:22px 0 4px;border-top:1px solid var(--divider);border-bottom:1px solid var(--divider);}
.buy-row{display:flex;justify-content:space-between;align-items:center;padding:14px 2px;}
.buy-row + .buy-row{border-top:1px solid var(--divider);}
.buy-row .lbl{font-size:15px;color:var(--muted);}
.buy-row .val{font-size:16px;font-weight:600;color:var(--text);}
.buy-row .val.low{color:#EF4444;}
.buy-go{width:100%;margin-top:18px;padding:15px;border-radius:14px;border:none;background:var(--accent);color:var(--on-accent);font-size:16px;font-weight:600;cursor:pointer;}
.buy-go:disabled{opacity:.6;}
.buy-cancel{width:100%;margin-top:6px;padding:13px;border-radius:14px;border:none;background:transparent;color:var(--muted);font-size:15px;font-weight:500;cursor:pointer;}
.feat-refresh.spin{animation:feat-spin .7s linear infinite;}
@keyframes feat-spin{to{transform:rotate(360deg);}}
.feat-sub{font-size:12.5px;color:var(--muted);margin:2px 4px 12px;}
.feat-list{display:flex;flex-direction:column;}
.feat-row{display:flex;align-items:center;gap:12px;padding:13px 2px;border-top:1px solid var(--divider);}
.feat-row:first-child{border-top:none;}
.feat-ic{width:40px;height:40px;border-radius:11px;flex:none;display:flex;align-items:center;justify-content:center;background:var(--card-2);color:var(--text);}
.feat-ic svg{width:20px;height:20px;fill:var(--text);opacity:.85;}
.feat-body{flex:1;min-width:0;display:flex;flex-direction:column;}
.feat-name{font-size:16px;font-weight:500;color:var(--text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;}
.feat-desc{font-size:13px;color:var(--muted);margin-top:2px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;}
.feat-tog{width:44px;height:26px;border-radius:999px;border:none;flex:none;position:relative;cursor:pointer;padding:0;}
.feat-tog.on{background:var(--accent);}
.feat-tog.off{background:var(--card-2);box-shadow:inset 0 0 0 1px var(--divider);}
.feat-tog .feat-kn{position:absolute;top:3px;width:20px;height:20px;border-radius:50%;background:#fff;}
.feat-tog.on .feat-kn{right:3px;}
.feat-tog.off .feat-kn{left:3px;}
.feat-subrow{display:flex;align-items:center;justify-content:space-between;padding:0 2px 12px 54px;}
.feat-sublabel{font-size:12.5px;color:var(--muted);}
.feat-tog.sm{width:38px;height:22px;}
.feat-tog.sm .feat-kn{width:16px;height:16px;}
/* Version-gated module (needs newer app version) */
.feat-row.gated .feat-ic,.feat-row.gated .feat-name,.feat-row.gated .feat-desc{opacity:.45;}
.feat-req{display:flex;align-items:center;gap:5px;font-size:11.5px;color:#f5b544;margin-top:3px;}
.feat-req svg{width:12px;height:12px;flex:none;}
.feat-upd{flex:none;display:inline-flex;align-items:center;gap:6px;background:var(--accent);color:var(--on-accent,#fff);
  border:none;border-radius:999px;padding:7px 13px;font-size:12.5px;font-weight:600;cursor:pointer;}
.feat-upd svg{width:14px;height:14px;}
/* Superset partner picker — rendered inside the shared #sheet-content,
   so selectors must NOT require a .ss-picker ancestor. */
.ss-choice{display:flex;justify-content:space-between;align-items:center;gap:12px;
  padding:12px;border:1px solid var(--divider);border-radius:10px;margin-bottom:8px;cursor:pointer;
  background:var(--card-2);transition:border-color .15s, background .15s;}
.ss-choice:hover{border-color:var(--accent);background:var(--card);}
.ss-choice > div:first-child{flex:1;min-width:0;}
.ss-choice .sub{font-size:11px;color:var(--muted);margin-top:2px;}
.ss-choice .plus{color:var(--accent);font-weight:800;font-size:22px;line-height:1;flex:none;
  width:32px;height:32px;display:inline-flex;align-items:center;justify-content:center;
  border:1px solid var(--accent);border-radius:50%;background:rgba(59,130,246,.08);}
.ss-choice.disabled{opacity:.5;pointer-events:none;}
.ss-choice.disabled .plus{opacity:.35;border-style:dashed;background:transparent;}
.pill{display:inline-flex;gap:4px;align-items:center;padding:3px 8px;border-radius:999px;
  background:var(--card-2);font-size:11px;color:var(--muted);}
/* === Water widget (theme-native card + water ring) ===
 * --wblue is the fixed water blue; swap to var(--accent) to theme it. */
.water-card{--wblue:#378ADD;background:var(--card);border:1px solid var(--divider);
  border-radius:12px;overflow:hidden;margin-bottom:10px;padding:12px 14px 14px;}
.water-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px;}
.water-title{display:flex;align-items:center;gap:7px;font-size:14px;font-weight:600;color:var(--text);}
.water-title svg{color:var(--wblue);}
.water-help{background:var(--card-2);border:none;border-radius:50%;width:22px;height:22px;
  display:flex;align-items:center;justify-content:center;cursor:pointer;padding:0;flex-shrink:0;color:var(--muted);}
.water-main{display:flex;align-items:center;gap:14px;}
.water-ring-wrap{position:relative;width:74px;height:74px;flex:none;}
.water-ring-wrap > svg{width:74px;height:74px;transform:rotate(-90deg);}
.water-ring-track{fill:none;stroke:color-mix(in srgb, var(--wblue) 16%, var(--card));stroke-width:4;}
.water-ring-fill{fill:none;stroke:var(--wblue);stroke-width:4;stroke-linecap:round;transition:stroke-dashoffset .7s ease;}
.water-ring-ico{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);color:var(--wblue);display:flex;}
.water-info{flex:1;min-width:0;}
.water-amount-big{font-size:24px;font-weight:600;color:var(--text);line-height:1.05;}
.water-amount-sub{font-size:12px;color:var(--muted);}
.water-glasses{font-size:12px;color:var(--muted);margin-top:4px;}
.water-actions{display:flex;gap:6px;align-items:center;margin-top:11px;justify-content:flex-end;}
.water-add-btn{background:transparent;border:1px solid var(--wblue);border-radius:999px;
  color:var(--wblue);font-size:13px;font-weight:600;padding:5px 14px;cursor:pointer;}
.water-add-btn:active{background:color-mix(in srgb, var(--wblue) 12%, transparent);}
.water-icon-btn{background:var(--card-2);border:none;border-radius:999px;color:var(--muted);
  font-size:14px;padding:5px 11px;cursor:pointer;line-height:1;}
.water-streak-wrap{display:flex;align-items:center;gap:10px;margin-top:11px;padding-top:11px;border-top:1px solid var(--divider);}
.water-streak-num{font-size:18px;font-weight:600;color:var(--text);white-space:nowrap;}
.water-streak-label{font-size:11px;color:var(--muted);margin-top:1px;}
.water-streak-dots{display:flex;gap:4px;flex-wrap:wrap;}
.water-streak-dot{width:7px;height:7px;border-radius:50%;}
.water-streak-dot.hit{background:var(--wblue);}
.water-streak-dot.miss{background:var(--divider);}
.water-done .water-amount-big{color:#22c55e;}
.water-done .water-ring-fill{stroke:#22c55e;}
.water-done .water-ring-ico{color:#22c55e;}
.water-boost-badge{display:inline-block;background:color-mix(in srgb,#fb923c 20%,transparent);color:#fb923c;font-size:11px;border-radius:8px;padding:2px 7px;margin-left:6px;vertical-align:middle;}

/* === Workout summary modal === */
.summary-head{text-align:center;margin:0 0 14px;}
.summary-head .title{font-size:20px;font-weight:800;margin:6px 0 4px;}
.summary-head .sub{font-size:13px;color:var(--muted);}
.summary-stats{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:12px 0 8px;}
.summary-stat{background:var(--card);border-radius:10px;padding:12px 14px;
  border:1px solid var(--divider);}
.summary-stat .label{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:0.5px;font-weight:600;}
.summary-stat .value{font-size:22px;font-weight:800;margin-top:4px;line-height:1.1;}
.summary-stat .unit{font-size:12px;color:var(--muted);font-weight:500;margin-left:4px;}
.summary-prs-heading{margin:18px 4px 8px;font-size:13px;font-weight:700;color:var(--text);
  text-transform:uppercase;letter-spacing:0.6px;}
.summary-pr-list{display:flex;flex-direction:column;gap:6px;margin-bottom:10px;}
.summary-pr{display:flex;gap:10px;align-items:flex-start;padding:10px 12px;
  background:var(--card);border-radius:10px;border:1px solid var(--divider);}
.summary-pr .pr-emoji{width:22px;height:22px;flex:none;display:inline-flex;align-items:center;
  filter:drop-shadow(0 0 3px rgba(251,191,36,0.4));}
.summary-pr .pr-emoji svg{width:100%;height:100%;}
.summary-pr.pr-reps   .pr-emoji{filter:drop-shadow(0 0 3px rgba(192,192,192,0.4));}
.summary-pr.pr-weight .pr-emoji{filter:drop-shadow(0 0 3px rgba(205,127,50,0.4));}
.summary-pr .pr-content{flex:1;min-width:0;}
.summary-pr .pr-name{font-weight:600;font-size:14px;line-height:1.3;color:var(--text);}
.summary-pr .pr-detail{font-size:12px;color:var(--muted);margin-top:2px;line-height:1.35;}
.summary-no-prs{font-size:13px;color:var(--muted);text-align:center;padding:10px;
  background:var(--card);border-radius:10px;border:1px solid var(--divider);
  font-style:italic;}
.summary-actions{display:grid;grid-template-columns:1fr;gap:8px;margin-top:14px;}
.summary-actions .btn-block{width:100%;}

/* === iOS-style grouped settings (auto-save) === */
.icon-box{display:inline-flex;align-items:center;justify-content:center;
  width:32px;height:32px;border-radius:8px;background:var(--card-2);
  flex:none;color:var(--text);}
.icon-box svg{width:18px;height:18px;display:block;}
.settings-section{color:var(--muted);font-size:11px;font-weight:700;
  letter-spacing:1px;text-transform:uppercase;margin:22px 4px 8px;}
.settings-section:first-of-type{margin-top:8px;}
.settings-group{background:var(--card);border-radius:12px;overflow:hidden;}
/* Back-to-back groups (no section header between them, e.g. the Account menu)
 * need spacing so adjacent rounded corners don't create odd mid-list curves. */
.settings-group + .settings-group{margin-top:12px;}
.settings-row{display:flex;align-items:center;gap:12px;padding:12px 14px;
  border-bottom:1px solid var(--divider);cursor:pointer;
  -webkit-tap-highlight-color:transparent;}
.settings-row:last-child{border-bottom:0;}
.settings-row:active{background:var(--card-2);}
.settings-row.no-tap{cursor:default;}
.settings-row.no-tap:active{background:transparent;}
.settings-row .label{flex:1;min-width:0;font-size:15px;font-weight:500;color:var(--text);}
.settings-row .value{color:var(--muted);font-size:14px;flex:none;text-align:right;
  max-width:50%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;}
.settings-row .chevron{color:var(--muted);font-size:18px;line-height:1;flex:none;
  margin-left:2px;font-family:-apple-system,BlinkMacSystemFont,sans-serif;}
.settings-row .palette-dots{display:inline-flex;gap:3px;flex:none;padding:2px;}
.settings-row .palette-dots span{width:14px;height:14px;border-radius:50%;display:block;}
.settings-row .palette-dots span.active{box-shadow:0 0 0 1.5px var(--text);}
/* iOS-style toggle switch */
.toggle-sw{position:relative;width:46px;height:28px;background:var(--card-2);
  border-radius:999px;flex:none;cursor:pointer;transition:background .2s;
  border:0;padding:0;}
.toggle-sw::after{content:'';position:absolute;top:3px;left:3px;width:22px;height:22px;
  background:#fff;border-radius:50%;transition:transform .18s;
  box-shadow:0 1px 3px rgba(0,0,0,0.3);}
.toggle-sw.on{background:var(--accent);}
.toggle-sw.on::after{transform:translateX(18px);}
/* Sub-sheet header (back arrow + title) */
.subsheet-head{display:flex;align-items:center;gap:6px;margin:0 0 14px;}
.subsheet-back{display:inline-flex;align-items:center;gap:4px;background:transparent;
  border:0;padding:6px 10px 6px 0;color:var(--accent);font-size:15px;font-weight:600;
  cursor:pointer;-webkit-tap-highlight-color:transparent;}
.subsheet-back:active{opacity:0.6;}
.subsheet-head h3{margin:0;}
/* Sub-sheet option list (radio-style rows with checkmark on active) */
.subsheet-option{display:flex;align-items:center;gap:12px;padding:14px 14px;
  border-bottom:1px solid var(--divider);cursor:pointer;
  -webkit-tap-highlight-color:transparent;}
.subsheet-option:last-child{border-bottom:0;}
.subsheet-option:active{background:var(--card-2);}
.subsheet-option .opt-label{flex:1;min-width:0;font-size:15px;color:var(--text);}
.subsheet-option .opt-sub{font-size:12px;color:var(--muted);margin-top:2px;}
.subsheet-option .check{color:var(--accent);font-size:18px;line-height:1;flex:none;
  font-weight:700;opacity:0;}
.subsheet-option.active .check{opacity:1;}
.theme-swatches{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-top:6px;}
.theme-sw{position:relative;height:54px;border-radius:10px;border:2px solid var(--divider);
  cursor:pointer;display:flex;align-items:center;justify-content:center;padding:0;
  transition:transform .08s, border-color .15s;}
.theme-sw:active{transform:scale(.96);}
.theme-sw.selected{border-color:var(--accent);box-shadow:0 0 0 2px rgba(59,130,246,.35);}
.theme-sw .sw-accent{position:absolute;top:4px;right:4px;width:10px;height:10px;border-radius:50%;}
.theme-sw .sw-text{font-weight:800;font-size:16px;line-height:1;}
.tempo-box{background:color-mix(in srgb,var(--accent) 6%,var(--card));border:1px solid color-mix(in srgb,var(--accent) 30%,transparent);border-radius:12px;
  padding:12px;margin:10px 0;}
.tempo-box .trow{display:flex;gap:10px;align-items:center;justify-content:space-between;}
.tempo-box .tlabel{font-size:11px;text-transform:uppercase;letter-spacing:.6px;color:#6EE7B7;font-weight:700;}
.tempo-box .tval{font-size:16px;font-weight:700;color:var(--text);margin-top:2px;}
.tempo-box .tsub{font-size:12px;margin-top:2px;}
.tempo-box .tempo-toggle{margin:-4px -4px;padding:4px;border-radius:8px;transition:background .15s;}
.tempo-box .tempo-toggle:hover{background:rgba(16,185,129,.10);}
.tempo-box .tempo-toggle:focus-visible{outline:2px solid #10B981;outline-offset:2px;}
.tempo-box .tempo-chevron{transition:transform .2s;}
.tempo-overlay{position:fixed;inset:0;background:#020617F0;z-index:60;
  display:none;align-items:center;justify-content:center;padding:20px;
  backdrop-filter:blur(8px);}
.tempo-overlay.on{display:flex;}
.tempo-inner{text-align:center;max-width:420px;width:100%;}
.tempo-ex{font-size:16px;color:var(--muted);margin-bottom:14px;letter-spacing:.3px;}
.tempo-rep{display:inline-block;background:#1E293B;border:1px solid #334155;
  color:#E2E8F0;padding:8px 18px;border-radius:999px;font-size:20px;font-weight:700;
  letter-spacing:.5px;margin-bottom:18px;font-variant-numeric:tabular-nums;}
.tempo-rep .rep-label{font-size:12px;text-transform:uppercase;letter-spacing:1px;
  color:#94A3B8;margin-right:8px;font-weight:600;}
.tempo-phase{font-size:34px;font-weight:800;color:#6EE7B7;letter-spacing:1.5px;
  text-transform:uppercase;margin-bottom:14px;transition:color .18s;}
.tempo-phase.prep{color:#F59E0B;}
.tempo-phase.ecc{color:#60A5FA;}
.tempo-phase.con{color:#34D399;}
.tempo-phase.hold{color:#A78BFA;}
.tempo-phase.done{color:#34D399;}
.tempo-num{font-size:180px;font-weight:900;line-height:.95;color:var(--text);
  font-variant-numeric:tabular-nums;text-shadow:0 4px 20px rgba(96,165,250,.25);}
.tempo-num.ecc{color:#93C5FD;}
.tempo-num.con{color:#6EE7B7;}
.tempo-num.hold{color:#C4B5FD;}
.tempo-num.prep{color:#FCD34D;}
.tempo-sub{font-size:14px;color:var(--muted);margin-top:8px;letter-spacing:.3px;}
.fab{position:fixed;right:20px;bottom:calc(24px + env(safe-area-inset-bottom));
  background:var(--accent);color:var(--on-accent);width:56px;height:56px;border-radius:50%;
  display:flex;align-items:center;justify-content:center;font-size:26px;
  box-shadow:0 6px 16px rgba(59,130,246,.4);z-index:9;}
.toast{position:fixed;left:50%;top:30%;transform:translateX(-50%);
  background:#000C;color:#fff;padding:10px 18px;border-radius:999px;z-index:10060;
  font-size:14px;pointer-events:none;opacity:0;transition:opacity .2s;
  display:flex;align-items:center;gap:6px;}
.toast.show{opacity:1;}
.sheet-backdrop{position:fixed;inset:0;background:rgba(0,0,0,0);z-index:50;
  /* Fade only the DIM (background-color), not opacity — otherwise the panel
     (a child) fades out before its slide-down finishes, so the close looks
     abrupt. Now the panel stays opaque and slides cleanly while the dim fades. */
  pointer-events:none;transition:background-color .32s ease;display:flex;align-items:flex-end;
  /* Swipes on the dimmed backdrop must not scroll the page behind it. */
  touch-action:none;}
.sheet-backdrop.on{pointer-events:auto;background:rgba(0,0,0,.66);}
/* Lock the background from scrolling while any bottom sheet is open — only the
   sheet's own content scrolls. Toggled via body.sheet-open by _sheetScrollLock. */
body.sheet-open{overflow:hidden;}
.sheet{background:var(--panel);width:100%;border-radius:18px 18px 0 0;padding:16px;
  max-height:85vh;overflow-y:auto;position:relative;touch-action:pan-y;overscroll-behavior:contain;
  transform:translateY(100%);transition:transform .32s cubic-bezier(.32,1,.32,1);
  /* Android WebView Bug Fixes */
  opacity:0.99;transform:translate3d(0,100%,0);}
.sheet-backdrop.on .sheet{transform:translate3d(0,0,0);}
/* Drag-to-close grabber — sticky full-width strip so the handle stays pinned at
 * the top of the sheet while the content scrolls under it (the panel-coloured
 * strip keeps content from peeking behind the pill). */
.sheet-grabber{position:sticky;top:0;z-index:6;margin:0 -16px;padding:11px 0 9px;
  background:var(--panel);border-radius:18px 18px 0 0;
  display:flex;align-items:center;justify-content:center;
  pointer-events:auto;cursor:grab;}
.sheet-grabber::before{content:'';width:44px;height:4px;border-radius:2px;
  background:var(--muted);opacity:.55;}
.sheet{padding-top:0;}
/* Universal sheet close (X) — sticky top-right inside the scrollable sheet,
 * so it stays visible no matter where the user has scrolled. Same dismiss
 * behavior as backdrop tap. */
.sheet-close-x{display:none;}
.sheet-close-x:hover,.sheet-close-x:active{background:var(--accent);color:var(--on-accent);border-color:var(--accent);}
.sheet h3{margin:0 0 10px;}
.search-box{position:sticky;top:0;background:var(--panel);padding-bottom:8px;}
.chip-row{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:10px;}
.chip{padding:5px 10px;border-radius:999px;background:var(--card-2);color:var(--muted);
  font-size:12px;cursor:pointer;border:1px solid transparent;}
.chip.active{background:var(--accent);color:var(--on-accent);}
.ex-pick{padding:10px;border-radius:var(--radius-sm);background:var(--card);margin-bottom:6px;
  display:flex;justify-content:space-between;align-items:center;}
.list-item{padding:10px 0;border-bottom:1px solid var(--divider);}
.list-item:last-child{border-bottom:0;}
.diff-1{color:#10B981;} .diff-3{color:#22C55E;} .diff-5{color:#EAB308;}
.diff-7{color:#FB923C;} .diff-9{color:#d83536;} .diff-10{color:#B91C1C;}
svg.chart{width:100%;height:200px;display:block;}
/* ---------- Volume heatmap ---------- */
table.heatmap{border-collapse:separate;border-spacing:4px;width:100%;font-size:12px;}
table.heatmap th{color:var(--muted);font-weight:600;text-align:center;padding:4px;font-size:11px;white-space:nowrap;}
table.heatmap th:first-child{text-align:left;padding-left:0;width:30%;max-width:140px;}
table.heatmap td.heat-cell{text-align:center;color:#fff;font-weight:800;padding:8px 4px;
  border-radius:6px;min-width:38px;text-shadow:0 1px 2px rgba(0,0,0,.35);}
table.heatmap td.heat-badge{padding-left:6px;}
table.heatmap tbody th{text-align:left;padding-right:6px;color:var(--text);font-weight:600;}
/* ---------- History calendar (month view) ----------
 * Replaces the old flat reverse-chronological list. Layout:
 *   • Header row: ‹ prev | "Month YYYY" | next › | [Today]
 *   • Weekday strip (Mon–Sun, locale via dayInitials)
 *   • 6×7 grid of day cells. Each cell shows the day number and, for days
 *     that contain at least one logged session, a small accent-colored dot
 *     plus a count when >1 ("•2").
 *   • Visual states (mutually layered): has-workouts → today → selected
 * Tapping a workouts day updates ui.history.selectedDay; the day's session
 * cards (existing markup) render below the calendar via renderHistory(). */
.gz-cal{padding:12px;}
.gz-cal-head{display:flex;align-items:center;justify-content:space-between;
  gap:8px;margin-bottom:10px;}
.gz-cal-monthlabel{font-weight:700;font-size:15px;flex:1;text-align:center;
  text-transform:capitalize;}
.gz-cal-nav-btn{background:transparent;border:1px solid var(--divider);
  color:var(--text);width:32px;height:32px;border-radius:8px;cursor:pointer;
  font-size:16px;display:inline-flex;align-items:center;justify-content:center;
  transition:background .15s, border-color .15s;}
.gz-cal-nav-btn:hover{background:var(--card-2);border-color:var(--accent);}
.gz-cal-today-btn{background:transparent;border:1px solid var(--accent);
  color:var(--accent);padding:6px 12px;border-radius:8px;cursor:pointer;
  font-size:12px;font-weight:600;transition:background .15s;}
.gz-cal-today-btn:hover{background:var(--accent);color:var(--on-accent);}
.gz-cal-week-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;
  margin-bottom:6px;}
.gz-cal-week-strip > span{text-align:center;font-size:11px;font-weight:600;
  color:var(--muted);padding:4px 0;}
.gz-cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;}
.gz-cal-day{position:relative;aspect-ratio:1/1;background:transparent;border:0;
  border-radius:8px;cursor:default;color:var(--text);
  display:flex;flex-direction:column;align-items:center;justify-content:center;
  padding:4px;font-family:inherit;
  transition:background .15s, border-color .15s;}
.gz-cal-day-num{font-size:13px;font-weight:600;line-height:1;}
.gz-cal-day.other .gz-cal-day-num{color:var(--muted);opacity:.45;}
.gz-cal-day.today{border:1.5px solid var(--accent);}
.gz-cal-day.has-workouts{cursor:pointer;}
.gz-cal-day.has-workouts:hover{background:var(--card-2);}
.gz-cal-day.selected{background:var(--accent);}
.gz-cal-day.selected .gz-cal-day-num{color:#fff;}
.gz-cal-day.selected.today{border-color:var(--accent-dark);border-width:2px;}
/* Marker dot under the day number for days with workouts. The count chip
 * sits beside the dot when a day has more than one logged session. */
.gz-cal-day-marker{display:flex;align-items:center;gap:3px;margin-top:3px;
  height:7px;}
.gz-cal-day-marker .dot{width:6px;height:6px;border-radius:50%;
  background:var(--accent);}
.gz-cal-day-marker .count{font-size:10px;font-weight:700;color:var(--accent);
  line-height:1;}
.gz-cal-day.selected .gz-cal-day-marker .dot{background:#fff;}
.gz-cal-day.selected .gz-cal-day-marker .count{color:#fff;}
/* Day-list heading shown above the session cards */
.gz-cal-list-head{margin:18px 0 10px;font-size:14px;color:var(--muted);
  font-weight:600;}
.gz-cal-empty-month{margin:18px 0;padding:14px;text-align:center;
  color:var(--muted);font-size:13px;background:var(--card);border-radius:10px;}
/* ---------- Body figure (Home volume chart silhouette) ---------- */
.gz-body-figure{display:grid;grid-template-columns:1fr 1fr;gap:6px;margin-top:14px;
  padding-top:12px;border-top:1px solid var(--divider);}
.gz-body-side{min-width:0;display:flex;justify-content:center;align-items:flex-start;}
.gz-body-svg{width:100%;height:auto;max-height:380px;display:block;}
.gz-body-svg .gz-body-mg{cursor:pointer;transition:opacity .15s, filter .15s;}
.gz-body-svg .gz-body-mg:active{opacity:.7;filter:brightness(1.15);}
.gz-body-svg .gz-body-decor{pointer-events:none;}
.gz-body-hint{font-size:11px;color:var(--muted);text-align:center;margin-top:8px;}
/* Plateau badge inline in session blocks */
.plateau-badge{display:inline-flex;align-items:center;gap:4px;padding:2px 8px;border-radius:999px;
  font-size:11px;font-weight:700;margin-left:6px;vertical-align:middle;}
.plateau-badge.stalled{background:#F59E0B;color:#fff;}
.plateau-badge.regressing{background:#DC2626;color:#fff;}
.plateau-badge.progressing{background:#10B981;color:#fff;}
.header-pill{background:var(--accent);color:var(--on-accent);padding:4px 10px;border-radius:999px;
  font-size:12px;display:inline-block;margin-left:8px;}
.hint-box{border-left:3px solid var(--accent);padding:8px 10px;background:rgba(59,130,246,.08);
  border-radius:0 var(--radius-sm) var(--radius-sm) 0;margin:6px 0 10px;font-size:13px;}
.hint-box .label{color:var(--accent);font-weight:700;font-size:11px;letter-spacing:.3px;text-transform:uppercase;}
.hint-box .body{color:var(--text);margin-top:2px;}
.hint-box .sub{color:var(--muted);font-size:11px;margin-top:2px;}
.prev-box{border-left:3px solid var(--muted);padding:6px 10px;background:rgba(156,163,175,.06);
  border-radius:0 var(--radius-sm) var(--radius-sm) 0;margin:4px 0;font-size:12px;color:var(--muted);}
.info-btn{cursor:pointer;display:inline-block;margin-left:4px;color:var(--accent);font-size:14px;}
.arrow-up{color:#10B981;} .arrow-down{color:#d83536;} .arrow-same{color:#9CA3AF;}
.dumbbell-ico{display:inline-flex;vertical-align:middle;width:20px;height:20px;color:var(--text);margin-left:4px;}
.dumbbell-ico svg{width:100%;height:100%;fill:currentColor;}

/* ===== Programs (Periodization) ===== */
/* MyCoach promo banner */
/* Theme-native accent-tint promo card (AI coach). Secondary hierarchy:
   subtle tint + outline text-link CTA, so it doesn't fight the primary CTA. */
.coach-promo-banner{
  background:color-mix(in srgb,var(--accent) 8%,var(--card));
  border:1px solid color-mix(in srgb,var(--accent) 30%,transparent);
  border-radius:12px;padding:14px 16px;
  margin:0 0 14px;position:relative;cursor:pointer;
  display:flex;align-items:center;gap:12px;}
.coach-promo-banner .cpb-icon{
  position:relative;width:40px;height:40px;border-radius:12px;flex-shrink:0;
  background:color-mix(in srgb,var(--accent) 16%,transparent);color:var(--accent);
  display:flex;align-items:center;justify-content:center;}
.coach-promo-banner .cpb-spark{
  position:absolute;top:-5px;right:-5px;color:var(--accent);
  background:var(--card);border-radius:50%;padding:1px;display:flex;line-height:1;}
.coach-promo-banner .cpb-body{flex:1;min-width:0;}
.coach-promo-banner .cpb-title{font-size:15px;font-weight:600;color:var(--text);line-height:1.2;}
.coach-promo-banner .cpb-sub{font-size:12px;color:var(--muted);margin-top:2px;line-height:1.4;}
.coach-promo-banner .cpb-cta{
  font-size:14px;font-weight:600;color:var(--accent);
  white-space:nowrap;flex-shrink:0;padding:4px 2px;}
.coach-promo-banner .cpb-dismiss{
  align-self:flex-start;
  width:26px;height:26px;flex-shrink:0;color:var(--text);opacity:.85;
  background:color-mix(in srgb,var(--text) 12%,transparent);border:none;cursor:pointer;border-radius:50%;
  display:flex;align-items:center;justify-content:center;padding:0;
  font-size:14px;line-height:1;font-weight:600;}
.coach-promo-banner .cpb-dismiss:active{opacity:1;background:color-mix(in srgb,var(--text) 22%,transparent);}

.program-banner{background:linear-gradient(135deg,color-mix(in srgb,var(--accent) 22%,transparent),color-mix(in srgb,var(--accent) 8%,transparent));
  border:1px solid color-mix(in srgb,var(--accent) 45%,transparent);border-radius:var(--radius);
  padding:14px;margin:0 0 14px;position:relative;overflow:hidden;}
.program-banner .pb-label{color:var(--accent);font-size:11px;font-weight:800;letter-spacing:1.1px;text-transform:uppercase;}
.program-banner .pb-name{color:var(--text);font-size:17px;font-weight:800;margin-top:4px;}
.program-banner .pb-meta{color:var(--muted);font-size:12px;margin-top:4px;}
.program-banner .pb-actions{display:flex;gap:8px;margin-top:10px;flex-wrap:wrap;}
.program-banner .pb-actions .pb-ico{flex:none;width:44px;padding-left:0;padding-right:0;display:inline-flex;align-items:center;justify-content:center;}
.program-banner .pb-progress{display:flex;gap:3px;margin-top:10px;}
.program-banner .pb-progress .seg{flex:1;height:4px;border-radius:2px;background:var(--divider);}
.program-banner .pb-progress .seg.done{background:var(--accent);}
.program-banner .pb-progress .seg.current{background:color-mix(in srgb,var(--accent) 55%,transparent);
  box-shadow:0 0 0 1px color-mix(in srgb,var(--accent) 80%,transparent) inset;}
/* Rest day marker in the rotation — distinct blue-grey (not a training dash). */
.program-banner .pb-progress .seg.rest{background:color-mix(in srgb,#3B82F6 45%,var(--divider));}
.program-banner .pb-progress .seg.rest.current{box-shadow:0 0 0 1px color-mix(in srgb,#3B82F6 80%,transparent) inset;}
.program-card{position:relative;}
.program-card .pc-badge{position:absolute;top:10px;right:10px;font-size:10px;padding:2px 8px;border-radius:999px;
  font-weight:700;letter-spacing:.5px;text-transform:uppercase;}
.program-card .pc-badge.preset{background:color-mix(in srgb,var(--accent) 20%,transparent);color:var(--accent);}
.program-card .pc-badge.active{background:#10B981;color:#fff;}
.program-card .pc-badge.custom{background:color-mix(in srgb,var(--muted) 25%,transparent);color:var(--muted);}
.phase-pill{display:inline-block;font-size:10px;font-weight:700;padding:3px 8px;border-radius:999px;
  background:color-mix(in srgb,var(--accent) 15%,transparent);color:var(--accent);margin:2px 4px 2px 0;letter-spacing:.4px;}
.target-prefill{display:flex;align-items:center;gap:5px;background:rgba(16,185,129,.10);border-left:3px solid #10B981;padding:4px 8px;border-radius:0 var(--radius-sm) var(--radius-sm) 0;
  font-size:11px;color:#10B981;margin-top:4px;}
.target-prefill-ic{display:inline-flex;flex:none;}
.target-prefill-ic svg{width:13px;height:13px;display:block;}
/* === Remote Language Store === */
.lang-row{cursor:pointer;}
.lang-row:hover{background:var(--card-2);}
.lang-row.active-lang .label{color:var(--accent);font-weight:700;}
.lang-badge{font-size:11px;font-weight:700;padding:3px 8px;border-radius:999px;
  background:color-mix(in srgb,var(--success) 18%,transparent);color:var(--success);white-space:nowrap;}
.lang-status{display:flex;align-items:center;gap:6px;flex-shrink:0;}
.lang-action-btn{white-space:nowrap;}
.lang-offline{text-align:center;padding:16px;color:var(--muted);font-size:13px;}
/* === QR Share === */
.btn-qr{background:transparent;border:none;padding:4px;color:var(--accent);cursor:pointer;
  line-height:0;flex-shrink:0;opacity:.85;}
.btn-qr svg{width:20px;height:20px;fill:currentColor;}
.btn-qr:hover{opacity:1;}
.qr-img-wrap{display:flex;justify-content:center;align-items:center;min-height:220px;margin:12px 0;}
.qr-img-wrap img{width:210px;height:210px;border-radius:12px;background:#fff;padding:10px;}
.qr-loading{display:flex;justify-content:center;align-items:center;min-height:220px;color:var(--muted);font-size:14px;}
.qr-import-list{list-style:none;padding:0;margin:10px 0;display:flex;flex-direction:column;gap:6px;}
.qr-import-list li{font-size:14px;padding:8px 10px;background:var(--card-2);border-radius:8px;
  display:flex;align-items:center;gap:8px;}
.qr-import-list li .qi-mg{font-size:12px;color:var(--muted);}
.qr-new-badge{font-size:10px;font-weight:700;background:color-mix(in srgb,var(--accent) 20%,transparent);
  color:var(--accent);padding:2px 6px;border-radius:999px;margin-left:auto;flex-shrink:0;}
/* === Discover feature === */
.disc-section-header{display:flex;align-items:center;justify-content:space-between;margin:18px 0 10px;}
.disc-section-header h2{margin:0;font-size:17px;font-weight:700;}
.disc-refresh-btn{background:transparent;border:0;color:var(--muted);font-size:20px;cursor:pointer;padding:4px 6px;line-height:1;}
.disc-refresh-btn:hover{color:var(--text);}
.disc-filters{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:10px;}
.disc-filter-btn{font-size:12px;font-weight:600;padding:4px 10px;border-radius:999px;border:1px solid var(--divider);
  background:transparent;color:var(--muted);cursor:pointer;transition:all .15s;}
.disc-filter-btn.active{background:var(--accent);color:var(--on-accent);border-color:var(--accent);}
.disc-pack-card{background:var(--card);border:1px solid var(--divider);border-radius:var(--radius);
  padding:12px 14px;margin-bottom:10px;}
.disc-pack-card .dpc-title{font-size:15px;font-weight:700;margin:0 0 2px;}
.disc-pack-card .dpc-meta{font-size:12px;color:var(--muted);margin-bottom:8px;}
.disc-pack-card .dpc-actions{display:flex;gap:8px;}
.disc-category-tag{display:inline-block;font-size:11px;font-weight:700;padding:2px 7px;
  border-radius:999px;background:color-mix(in srgb,var(--accent) 15%,transparent);color:var(--accent);
  text-transform:uppercase;letter-spacing:.4px;}
.disc-installed-tag{display:inline-flex;align-items:center;gap:3px;font-size:11px;font-weight:700;
  padding:2px 7px;border-radius:999px;
  background:color-mix(in srgb,var(--success) 15%,transparent);color:var(--success);}
.disc-installed-tag svg{flex-shrink:0;}
/* Featured carousel on Home — full-width, one card at a time */
.disc-carousel-wrap{margin:0 -16px;padding:0 16px 4px;overflow-x:auto;-webkit-overflow-scrolling:touch;
  scrollbar-width:none;display:flex;gap:10px;scroll-snap-type:x mandatory;}
.disc-carousel-wrap::-webkit-scrollbar{display:none;}
.disc-feat-card{flex-shrink:0;width:calc(100vw - 32px);max-width:568px;height:150px;
  position:relative;isolation:isolate;background:var(--card);
  border:1px solid var(--divider);border-radius:var(--radius);overflow:hidden;
  cursor:pointer;scroll-snap-align:start;transition:opacity .1s;}
.disc-feat-card:active{opacity:.75;}
/* Full-bleed cover — dynamic uploaded image normalized to one brand look:
   grayscale + accent duotone (::after multiply) so any source looks consistent. */
.disc-feat-card .dfc-img{position:absolute;inset:0;display:flex;
  align-items:center;justify-content:center;overflow:hidden;background:var(--card-2);}
.disc-feat-card .dfc-img img{width:100%;height:100%;object-fit:cover;object-position:top;
  display:block;filter:grayscale(1) contrast(1.04) brightness(1.02);}
.disc-feat-card .dfc-img::after{content:'';position:absolute;inset:0;pointer-events:none;
  background:var(--accent);mix-blend-mode:multiply;opacity:.6;}
.disc-feat-card .dfc-img .dfc-initial{position:relative;z-index:1;font-size:52px;
  font-weight:800;color:rgba(255,255,255,.92);line-height:1;}
/* Bottom scrim so overlaid text stays legible over any cover */
.disc-feat-card .dfc-scrim{position:absolute;inset:0;pointer-events:none;
  background:linear-gradient(to top,rgba(0,0,0,.82) 0%,rgba(0,0,0,.42) 34%,rgba(0,0,0,0) 64%);}
/* Text overlaid bottom-left */
.disc-feat-card .dfc-body{position:absolute;left:0;right:0;bottom:0;padding:12px 14px;
  display:flex;flex-direction:column;align-items:flex-start;gap:5px;}
.disc-feat-card .dfc-title{font-size:17px;font-weight:800;line-height:1.2;color:#fff;
  white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:100%;
  text-shadow:0 1px 8px rgba(0,0,0,.45);}
.disc-feat-card .dfc-creator{font-size:12px;color:rgba(255,255,255,.82);}
.disc-feat-card .dfc-bottom{display:flex;align-items:center;gap:6px;}
.disc-feat-card .disc-category-tag{background:rgba(0,0,0,.42);color:#fff;}
.disc-feat-card .disc-installed-tag{background:rgba(0,0,0,.42);color:#8ff0cd;}
/* Discover preview sheet — hero header (same normalized cover as the featured card).
   Full-bleeds out of the sheet's 16px / 22px padding and matches its top corners. */
.disc-hero{position:relative;isolation:isolate;margin:-22px -16px 14px;height:168px;
  overflow:hidden;border-radius:18px 18px 0 0;background:var(--card-2);}
.disc-hero .dh-img{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;overflow:hidden;}
.disc-hero .dh-img img{width:100%;height:100%;object-fit:cover;object-position:top;display:block;
  filter:grayscale(1) contrast(1.04) brightness(1.02);}
.disc-hero .dh-img::after{content:'';position:absolute;inset:0;pointer-events:none;
  background:var(--accent);mix-blend-mode:multiply;opacity:.6;}
.disc-hero .dh-initial{position:relative;z-index:1;font-size:60px;font-weight:800;
  color:rgba(255,255,255,.92);line-height:1;}
.disc-hero .dh-scrim{position:absolute;inset:0;pointer-events:none;
  background:linear-gradient(to top,rgba(0,0,0,.85) 0%,rgba(0,0,0,.4) 38%,rgba(0,0,0,0) 66%);}
.disc-hero .dh-body{position:absolute;left:0;right:0;bottom:0;padding:14px 16px;
  display:flex;flex-direction:column;align-items:flex-start;gap:6px;}
.disc-hero .dh-title{font-size:20px;font-weight:800;line-height:1.15;color:#fff;
  text-shadow:0 1px 8px rgba(0,0,0,.5);}
.disc-hero .dh-meta{display:flex;align-items:center;gap:8px;}
.disc-hero .dh-creator{font-size:13px;color:rgba(255,255,255,.85);}
.disc-hero .disc-category-tag{background:rgba(0,0,0,.42);color:#fff;}
/* Uninstall — understated text link, not a heavy destructive button (reversible action). */
.disc-remove-link{display:block;width:100%;background:none;border:none;
  color:var(--muted);font-size:14px;font-weight:600;text-align:center;
  padding:12px;cursor:pointer;transition:opacity .12s;}
.disc-remove-link:active{opacity:.55;}
/* Native edge-swipe back — page slide transition on #view. */
#view.gz-pop-drag{will-change:transform;}
#view.gz-pop-anim{transition:transform .24s cubic-bezier(.32,.72,.35,1),opacity .24s ease;
  will-change:transform,opacity;}
/* In-app confirm — native iOS UIAlertController look (replaces window.confirm;
   mobile browsers suppress native confirm() after the back-guard traps a Back).
   Frosted translucent card, hairline-split text buttons, accent affirmative,
   destructive-red action with a bold Cancel. Theme-aware. */
.gz-alert-ov{position:fixed;inset:0;z-index:10000;background:rgba(0,0,0,.34);
  display:flex;align-items:center;justify-content:center;padding:24px;
  opacity:0;transition:opacity .18s ease;}
.gz-alert-ov.on{opacity:1;}
.gz-alert{width:270px;max-width:100%;border-radius:14px;overflow:hidden;text-align:center;
  background:color-mix(in srgb,var(--panel) 86%,transparent);
  -webkit-backdrop-filter:blur(22px) saturate(180%);backdrop-filter:blur(22px) saturate(180%);
  box-shadow:0 10px 40px rgba(0,0,0,.5);
  transform:scale(1.12);transition:transform .2s cubic-bezier(.3,1.3,.5,1);}
.gz-alert-ov.on .gz-alert{transform:scale(1);}
.gz-alert-content{padding:20px 18px 17px;}
.gz-alert-icon{width:52px;height:52px;border-radius:50%;display:flex;align-items:center;justify-content:center;
  margin:0 auto 13px;background:color-mix(in srgb,var(--danger) 16%,transparent);color:var(--danger);}
.gz-alert-icon svg{width:27px;height:27px;}
/* Larger type than stock iOS — this is used mid-workout, so it must be glanceable. */
.gz-alert-title{font-size:20px;font-weight:600;color:var(--text);margin-bottom:5px;line-height:1.25;}
.gz-alert-msg{font-size:15px;color:var(--muted);line-height:1.4;white-space:pre-line;}
.gz-alert-msg.notitle{color:var(--text);font-size:18px;line-height:1.35;}
.gz-alert-btns{display:flex;border-top:.5px solid var(--divider);}
.gz-alert-btns.vert{flex-direction:column;}
.gz-alert-btn{flex:1;min-height:50px;padding:0 8px;font-size:18px;background:transparent;border:none;
  color:var(--accent);cursor:pointer;-webkit-tap-highlight-color:transparent;}
.gz-alert-btn.pref{font-weight:600;}
.gz-alert-btn.danger{color:var(--danger);}
.gz-alert-btn + .gz-alert-btn{border-left:.5px solid var(--divider);}
.gz-alert-btns.vert .gz-alert-btn + .gz-alert-btn{border-left:none;border-top:.5px solid var(--divider);}
.gz-alert-btn:active{background:color-mix(in srgb,var(--text) 9%,transparent);}
.disc-loading{text-align:center;color:var(--muted);font-size:13px;padding:12px 0;}
/* Exercise tag chips inside Discover preview */
.disc-ex-tags{display:flex;flex-wrap:wrap;gap:6px;margin:10px 0 16px;}
.disc-ex-tag{font-size:12px;font-weight:600;padding:4px 11px;border-radius:999px;
  background:var(--card-2);border:1px solid var(--divider);color:var(--text);white-space:nowrap;}
.disc-ex-tag.custom{border-color:color-mix(in srgb,var(--accent) 40%,transparent);
  color:var(--accent);background:color-mix(in srgb,var(--accent) 8%,transparent);}
/* === What's New modal === */
.wnew-overlay{position:fixed;inset:0;background:rgba(0,0,0,.65);z-index:300;
  display:flex;align-items:flex-end;justify-content:center;}
.wnew-overlay.hidden{display:none;}
.wnew-sheet{background:var(--panel);border-radius:24px 24px 0 0;padding:28px 24px 40px;
  width:100%;max-width:520px;max-height:90vh;overflow-y:auto;
  animation:wnew-slide-in .3s cubic-bezier(.32,1.2,.64,1) forwards;}
@keyframes wnew-slide-in{from{transform:translateY(100%);}to{transform:translateY(0);}}
.wnew-header{text-align:center;margin-bottom:20px;}
.wnew-header .wnew-badge{display:inline-block;background:color-mix(in srgb,var(--accent) 18%,transparent);
  color:var(--accent);font-size:12px;font-weight:700;padding:4px 12px;border-radius:999px;margin-bottom:10px;}
.wnew-header h2{margin:0;font-size:22px;font-weight:800;}
.wnew-header p{margin:6px 0 0;color:var(--muted);font-size:14px;}
.wnew-items{display:flex;flex-direction:column;gap:14px;margin-bottom:24px;}
.wnew-item{display:flex;gap:14px;align-items:flex-start;}
.wnew-icon{width:44px;height:44px;border-radius:12px;flex-shrink:0;
  background:color-mix(in srgb,var(--accent) 15%,transparent);
  display:flex;align-items:center;justify-content:center;}
.wnew-icon svg{width:22px;height:22px;color:var(--accent);}
.wnew-item-text h4{margin:0 0 2px;font-size:15px;font-weight:700;}
.wnew-item-text p{margin:0;font-size:13px;color:var(--muted);line-height:1.45;}
.wnew-cta{width:100%;padding:14px;font-size:16px;font-weight:700;
  background:var(--accent);color:var(--on-accent);border-radius:14px;border:none;cursor:pointer;}

/* ── Coach Badge ─────────────────────────────────────────────────────────── */
#coach-badge-wrap{
  position:fixed;bottom:calc(28px + env(safe-area-inset-bottom));right:20px;
  z-index:1002;display:flex;align-items:center;justify-content:center;
  width:64px;height:64px;pointer-events:none;
}
#coach-badge-wrap.cb-idle{opacity:0;transform:scale(0.7);transition:opacity .35s,transform .35s;}
#coach-badge-wrap.cb-loading,
#coach-badge-wrap.cb-speaking,
#coach-badge-wrap.cb-replay{opacity:1;transform:scale(1);transition:opacity .25s,transform .25s;pointer-events:auto;}

.cb-ring1,.cb-ring2{
  position:absolute;width:64px;height:64px;border-radius:50%;
  background:rgba(99,102,241,0);pointer-events:none;
}
.cb-speaking .cb-ring1{
  background:rgba(99,102,241,.38);
  animation:cbRing1 1.7s ease-in-out infinite;
}
.cb-speaking .cb-ring2{
  background:rgba(99,102,241,.20);
  animation:cbRing2 1.7s ease-in-out .45s infinite;
}
@keyframes cbRing1{0%,100%{transform:scale(1);opacity:.9}50%{transform:scale(1.22);opacity:.2}}
@keyframes cbRing2{0%,100%{transform:scale(1);opacity:.6}50%{transform:scale(1.38);opacity:0}}

.cb-disc{
  position:relative;z-index:2;
  width:56px;height:56px;border-radius:50%;
  background:#4F46E5;
  box-shadow:0 6px 20px rgba(79,70,229,.6),0 2px 6px rgba(0,0,0,.45);
  display:flex;align-items:center;justify-content:center;
  cursor:pointer;-webkit-tap-highlight-color:transparent;
  transition:background .3s,box-shadow .3s;
}
.cb-loading .cb-disc{background:#3730A3;box-shadow:0 4px 14px rgba(55,48,163,.5),0 2px 4px rgba(0,0,0,.35);}

.cb-waves{display:flex;align-items:center;gap:3.5px;height:32px;}
.cb-waves span{width:4px;border-radius:2px;background:rgba(255,255,255,.92);}
.cb-idle .cb-waves span,.cb-loading .cb-waves span{height:5px;opacity:.5;}
.cb-speaking .cb-waves span:nth-child(1){animation:cbW1 .75s ease-in-out infinite;}
.cb-speaking .cb-waves span:nth-child(2){animation:cbW2 .75s ease-in-out .12s infinite;}
.cb-speaking .cb-waves span:nth-child(3){animation:cbW3 .75s ease-in-out .06s infinite;}
.cb-speaking .cb-waves span:nth-child(4){animation:cbW2 .75s ease-in-out .18s infinite;}
.cb-speaking .cb-waves span:nth-child(5){animation:cbW1 .75s ease-in-out .09s infinite;}
@keyframes cbW1{0%,100%{height:5px}50%{height:18px}}
@keyframes cbW2{0%,100%{height:9px}50%{height:28px}}
@keyframes cbW3{0%,100%{height:13px}50%{height:34px}}

.cb-dots{display:none;align-items:center;gap:5px;}
.cb-loading .cb-dots{display:flex;}
.cb-loading .cb-waves{display:none;}
.cb-speaking .cb-dots{display:none;}
.cb-dots span{
  width:6px;height:6px;border-radius:50%;background:rgba(255,255,255,.85);
  animation:cbDot 1.1s ease-in-out infinite;
}
.cb-dots span:nth-child(2){animation-delay:.2s;}
.cb-dots span:nth-child(3){animation-delay:.4s;}
@keyframes cbDot{0%,80%,100%{transform:scale(.6);opacity:.4}40%{transform:scale(1);opacity:1}}

/* ── Badge: HR-only & Dual (HR + AI) states ─────────────────────────── */
#coach-badge-wrap.cb-hr{opacity:1;transform:scale(1);transition:opacity .25s,transform .25s;pointer-events:auto;}
#coach-badge-wrap.cb-dual{opacity:1;transform:scale(1);transition:opacity .25s,transform .25s;pointer-events:auto;}

/* Wrap height expands in dual so the oval disc isn't clipped */
#coach-badge-wrap{transition:height .28s cubic-bezier(.34,1.4,.64,1),width .28s cubic-bezier(.34,1.4,.64,1);}
#coach-badge-wrap.cb-dual{height:108px;}

/* Disc: smooth shape transition */
.cb-disc{transition:height .28s cubic-bezier(.34,1.4,.64,1),border-radius .28s ease,background .3s,box-shadow .3s;}
.cb-dual .cb-disc{height:100px;border-radius:28px;flex-direction:column;justify-content:center;gap:0;padding:6px 0;}

/* Rings look odd around an oval — hide them in dual */
.cb-dual .cb-ring1,.cb-dual .cb-ring2{display:none;}

/* ── Badge: Celebrate state (after successful purchase) ─────────────── */
#coach-badge-wrap.cb-celebrate{opacity:1;transform:scale(1);transition:opacity .25s,transform .25s;pointer-events:none;}
.cb-celebrate .cb-disc{background:#16a34a;box-shadow:0 6px 24px rgba(22,163,74,.65),0 2px 6px rgba(0,0,0,.4);animation:cbCelebratePop .4s cubic-bezier(.34,1.6,.64,1) forwards;}
@keyframes cbCelebratePop{0%{transform:scale(0.6);opacity:.5}100%{transform:scale(1);opacity:1}}
.cb-celebrate .cb-ring1{background:rgba(22,163,74,.38);animation:cbRing1 1.4s ease-in-out infinite;}
.cb-celebrate .cb-ring2{background:rgba(22,163,74,.20);animation:cbRing2 1.4s ease-in-out .4s infinite;}
.cb-celebrate .cb-waves,.cb-celebrate .cb-dots,.cb-celebrate .cb-repeat,.cb-celebrate .cb-hr-row,.cb-celebrate .cb-hr-divider,.cb-celebrate .cb-lowcredits-icon,.cb-celebrate .cb-lowcredits-label{display:none!important;}
.cb-celebrate-icon{display:none;}
.cb-celebrate .cb-celebrate-icon{display:flex;align-items:center;justify-content:center;}
.cb-celebrate-icon svg{width:34px;height:34px;}

/* ── Badge: Low-credits state ───────────────────────────────────────── */
#coach-badge-wrap.cb-lowcredits{opacity:1;transform:scale(1);transition:opacity .25s,transform .25s;pointer-events:auto;height:82px;}
.cb-lowcredits .cb-disc{background:#D97706;box-shadow:0 6px 20px rgba(217,119,6,.55),0 2px 6px rgba(0,0,0,.4);}
.cb-lowcredits .cb-ring1{background:rgba(217,119,6,.35);animation:cbRing1 2.6s ease-in-out infinite;}
.cb-lowcredits .cb-ring2{background:rgba(217,119,6,.18);animation:cbRing2 2.6s ease-in-out .7s infinite;}
/* Hide AI content elements, show only the + icon */
.cb-lowcredits .cb-waves,.cb-lowcredits .cb-dots,.cb-lowcredits .cb-repeat,.cb-lowcredits .cb-hr-row,.cb-lowcredits .cb-hr-divider{display:none!important;}
.cb-lowcredits-icon{display:none;color:#fff;}
.cb-lowcredits .cb-lowcredits-icon{display:flex;align-items:center;justify-content:center;}
.cb-lowcredits-icon svg{width:26px;height:26px;stroke:rgba(255,255,255,.95);stroke-width:2.5;stroke-linecap:round;}
/* "Add credits" label below the disc */
.cb-lowcredits-label{
  display:none;position:absolute;bottom:0;left:50%;transform:translateX(-50%);
  font-size:10px;font-weight:700;color:#F59E0B;white-space:nowrap;letter-spacing:0.02em;
  text-shadow:0 1px 3px rgba(0,0,0,.6);
}
.cb-lowcredits .cb-lowcredits-label{display:block;}

/* ── Badge: Dismiss (X) button — appears on badge tap ────────────────── */
/*  30° from top clockwise (1 o'clock), 2px outside disc edge.
    disc center = wrap center (32,32), disc r=28, gap=2, btn r=15
    → distance = 28+2+15 = 45px
    → btn centre: left=32+45·sin30°=54.5, top=32−45·cos30°≈−7
    → CSS top-left: left≈40px, top≈−22px  (btn overflows wrap top — OK) */
#coach-dismiss-btn{
  position:absolute;left:40px;top:-22px;
  width:30px;height:30px;border-radius:50%;
  background:rgba(18,18,20,.88);border:1.5px solid rgba(255,255,255,.22);
  box-shadow:0 2px 8px rgba(0,0,0,.45);
  display:none;align-items:center;justify-content:center;
  padding:0;cursor:pointer;pointer-events:auto;
  transform:scale(0);opacity:0;
  transition:transform .22s cubic-bezier(.34,1.6,.64,1),opacity .15s;
  z-index:10;
}
#coach-dismiss-btn.cb-dismiss-visible{transform:scale(1);opacity:1;}
#coach-dismiss-btn svg{
  width:12px;height:12px;flex-shrink:0;
  stroke:rgba(255,255,255,.85);stroke-width:2.2;stroke-linecap:round;fill:none;
}
/* Stop button — 5 o'clock (150° from top), 2px outside disc.
   Geometry (disc r=32, btn r=15, gap=2): total r=49
   x = 32 + 49·sin(150°) = 32+24.5 = 56.5 → left = 56.5−15 = 41px
   y = 32 − 49·cos(150°) = 32+42.4 = 74.4 → top  = 74.4−15 = 59px */
#coach-stop-btn{
  position:absolute;left:41px;top:59px;
  width:30px;height:30px;border-radius:50%;
  background:rgba(18,18,20,.88);border:1.5px solid rgba(255,255,255,.22);
  box-shadow:0 2px 8px rgba(0,0,0,.45);
  display:none;align-items:center;justify-content:center;
  padding:0;cursor:pointer;pointer-events:auto;
  transform:scale(0);opacity:0;
  transition:transform .22s cubic-bezier(.34,1.6,.64,1),opacity .15s;
  z-index:10;
}
#coach-stop-btn.cb-stop-visible{transform:scale(1);opacity:1;}
#coach-stop-btn svg{width:14px;height:14px;flex-shrink:0;}
/* Dual badge (HR + AI): disc is 64×100px oval, wrap is 108px tall.
   Disc center at (32,54). 5 o'clock on oval: left:34px, top:84px */
.cb-dual #coach-stop-btn{left:34px;top:84px;}

/* #coach-dismiss-confirm removed — confirmation uses native iOS confirm() dialog */

/* ── HR row inside badge ──────────────────────────────────────────────── */
.cb-hr-row{
  display:none;align-items:center;justify-content:center;gap:4px;flex-shrink:0;
  font-size:12px;font-weight:800;font-variant-numeric:tabular-nums;
  color:rgba(255,255,255,.95);
}
.cb-hr .cb-hr-row,.cb-dual .cb-hr-row{display:flex;}
/* Heart icon — always warm rose, regardless of HR zone */
.cb-hr-icon{display:flex;align-items:center;justify-content:center;flex-shrink:0;color:#FF4D6D;}
.cb-hr-icon svg{width:13px;height:13px;}
.cb-hr-bpm{font-size:15px;font-weight:800;line-height:1;}
.cb-hr-zone{font-size:9px;font-weight:700;padding:1px 4px;border-radius:6px;
  background:rgba(255,255,255,.18);margin-left:2px;letter-spacing:.2px;}

/* Divider between HR row and AI row (dual only) — more breathing room */
.cb-hr-divider{display:none;width:28px;height:1px;background:rgba(255,255,255,.2);
  margin:7px auto;flex-shrink:0;}
.cb-dual .cb-hr-divider{display:block;}

/* Hide AI content in HR-only state */
.cb-hr .cb-waves,.cb-hr .cb-dots,.cb-hr .cb-repeat{display:none!important;}

/* Smaller waves in dual mode so they fit the lower half of the oval */
.cb-dual .cb-waves{height:20px;}
.cb-dual .cb-waves span{width:3px;}
@keyframes cbW1s{0%,100%{height:3px}50%{height:10px}}
@keyframes cbW2s{0%,100%{height:5px}50%{height:16px}}
@keyframes cbW3s{0%,100%{height:7px}50%{height:20px}}
.cb-dual.cb-speaking .cb-waves span:nth-child(1){animation:cbW1s .75s ease-in-out infinite;}
.cb-dual.cb-speaking .cb-waves span:nth-child(2){animation:cbW2s .75s ease-in-out .12s infinite;}
.cb-dual.cb-speaking .cb-waves span:nth-child(3){animation:cbW3s .75s ease-in-out .06s infinite;}
.cb-dual.cb-speaking .cb-waves span:nth-child(4){animation:cbW2s .75s ease-in-out .18s infinite;}
.cb-dual.cb-speaking .cb-waves span:nth-child(5){animation:cbW1s .75s ease-in-out .09s infinite;}
/* Loading dots in dual */
.cb-dual.cb-loading .cb-dots{display:flex;}
.cb-dual.cb-loading .cb-waves{display:none;}

.cb-replay .cb-disc{background:#0F766E;box-shadow:0 6px 20px rgba(15,118,110,.55),0 2px 6px rgba(0,0,0,.4);}
.cb-replay .cb-ring1,.cb-replay .cb-ring2{animation:none;opacity:0;}
.cb-replay .cb-waves{display:none;}
.cb-replay .cb-dots{display:none;}
.cb-replay .cb-repeat{display:flex;}
.cb-repeat{display:none;align-items:center;justify-content:center;}
.cb-repeat svg{width:26px;height:26px;fill:none;stroke:rgba(255,255,255,.92);stroke-width:2.2;stroke-linecap:round;stroke-linejoin:round;}

/* ── Text-mode badge: chat bubble + typing dots + breathing ──────────── */
.cb-textbubble{display:none;align-items:center;justify-content:center;}
.cb-tb{position:relative;display:flex;align-items:center;justify-content:center;gap:4px;
  width:34px;height:23px;border-radius:11px;background:rgba(255,255,255,.96);}
.cb-tb::after{content:'';position:absolute;bottom:-4px;left:9px;width:0;height:0;
  border:5px solid transparent;border-top-color:rgba(255,255,255,.96);border-bottom:0;}
.cb-tb i{width:5px;height:5px;border-radius:50%;background:#4F46E5;}
/* Typing-dot animation runs only while the card is open (cb-card-open). */
#coach-badge-wrap.cb-card-open .cb-tb i{animation:cbTb 1.15s ease-in-out infinite;}
#coach-badge-wrap.cb-card-open .cb-tb i:nth-child(2){animation-delay:.18s;}
#coach-badge-wrap.cb-card-open .cb-tb i:nth-child(3){animation-delay:.36s;}
@keyframes cbTb{0%,80%,100%{transform:translateY(0);opacity:.4}40%{transform:translateY(-3px);opacity:1}}
@keyframes cbBreath{0%,100%{transform:scale(1)}50%{transform:scale(1.07)}}
/* Text mode: never show audio waves; show bubble instead of loop on replay */
#coach-badge-wrap.cb-text .cb-waves{display:none!important;}
#coach-badge-wrap.cb-text.cb-replay .cb-repeat{display:none!important;}
#coach-badge-wrap.cb-text.cb-replay .cb-textbubble{display:flex;}
#coach-badge-wrap.cb-text.cb-replay.cb-card-open .cb-disc{animation:cbBreath 2.2s ease-in-out infinite;}

/* ── MyCoach text card (Pattern A) ───────────────────────────────────── */
#coach-text-card{
  position:fixed;left:14px;right:14px;
  bottom:calc(28px + env(safe-area-inset-bottom) + 80px);
  z-index:1001;
  background:var(--card-2);border:1px solid var(--accent);border-radius:14px;
  padding:11px 13px;box-shadow:0 10px 30px rgba(0,0,0,.32);
  opacity:0;transform:translateY(10px);pointer-events:none;
  transition:opacity .25s ease,transform .25s ease;
}
#coach-text-card.cb-card-show{opacity:1;transform:translateY(0);pointer-events:auto;}
#coach-text-head{display:flex;align-items:center;gap:7px;margin-bottom:5px;}
#coach-text-icon{color:var(--accent);display:flex;}
#coach-text-icon svg{width:16px;height:16px;}
#coach-text-title{font-size:13px;font-weight:600;color:var(--text);}
#coach-text-close{margin-left:auto;width:24px;height:24px;padding:0;border:none;background:transparent;
  cursor:pointer;display:flex;align-items:center;justify-content:center;}
#coach-text-close svg{width:12px;height:12px;stroke:var(--muted);stroke-width:1.8;stroke-linecap:round;}
#coach-text-body{font-size:17px;line-height:1.5;color:var(--text);}
@keyframes cbRepeatPop{0%{transform:scale(.7);opacity:0}100%{transform:scale(1);opacity:1}}
.cb-replay .cb-disc{animation:cbRepeatPop .25s ease-out forwards;}

/* ── Team feed (social) ─────────────────────────────────────────────────── */
.feed-screen{position:fixed;inset:0;z-index:6000;background:var(--bg);display:flex;flex-direction:column;}
#feed-compose-screen{z-index:6100;}
.feed-sheet-ov{position:fixed;inset:0;z-index:6300;background:rgba(0,0,0,0);display:flex;align-items:flex-end;transition:background .28s ease;}
.feed-sheet-ov.on{background:rgba(0,0,0,.6);}
.feed-sheet{background:var(--panel);width:100%;border-radius:18px 18px 0 0;padding:16px;max-height:80vh;overflow-y:auto;box-sizing:border-box;transform:translateY(100%);transition:transform .3s cubic-bezier(.32,1,.32,1);}
.feed-sheet-ov.on .feed-sheet{transform:translateY(0);}
.feed-sheet .sheet-title{font-weight:700;font-size:16px;color:var(--text);margin-bottom:10px;text-align:center;}
.feed-eula-ov{position:fixed;inset:0;z-index:6400;background:rgba(0,0,0,.7);display:flex;align-items:center;justify-content:center;padding:22px;box-sizing:border-box;}
.feed-eula{background:var(--card);border-radius:18px;padding:22px;width:100%;max-width:360px;}
.feed-eula-title{font-weight:700;font-size:18px;color:var(--text);margin-bottom:10px;}
.feed-eula-body{font-size:14px;line-height:1.55;color:var(--muted);margin-bottom:12px;}
.feed-eula-link{display:inline-block;color:var(--accent);font-size:13px;text-decoration:none;margin-bottom:14px;}
/* Account settings */
.acc-avatar-wrap{display:flex;flex-direction:column;align-items:center;gap:10px;padding:8px 0 18px;}
.acc-avatar{width:88px;height:88px;border-radius:50%;object-fit:cover;background:var(--card-2);}
.acc-avatar-ph{display:flex;align-items:center;justify-content:center;font-size:34px;font-weight:700;color:var(--muted);}
.acc-avatar-edit{background:transparent;border:none;color:var(--accent);font-size:14px;font-weight:600;cursor:pointer;padding:4px 8px;}
.acc-modal{background:var(--card);border-radius:18px;padding:22px;width:100%;max-width:340px;}
.acc-modal-title{font-weight:700;font-size:17px;color:var(--text);margin-bottom:14px;}
.acc-input{width:100%;box-sizing:border-box;padding:12px;margin-bottom:12px;border:1px solid var(--divider);border-radius:12px;background:var(--bg);color:var(--text);font-size:15px;font-family:inherit;}
.feed-head{display:flex;align-items:center;gap:8px;padding:calc(env(safe-area-inset-top) + 8px) 12px 8px;border-bottom:1px solid var(--divider);background:var(--bg);}
.feed-title{flex:1;text-align:center;font-weight:700;font-size:16px;color:var(--text);}
.feed-back,.feed-refresh{background:transparent;border:none;color:var(--text);cursor:pointer;display:inline-flex;align-items:center;justify-content:center;min-width:40px;height:36px;padding:0;font-size:15px;}
.feed-back svg,.feed-refresh svg{width:22px;height:22px;}
.feed-post-btn{background:var(--accent);border:none;color:#04240f;font-weight:700;font-size:14px;cursor:pointer;padding:7px 16px;border-radius:999px;transition:opacity .15s ease;}
.feed-post-btn:disabled{background:transparent;color:var(--muted);opacity:.55;padding:7px 4px;}
.feed-scroll{flex:1;overflow-y:auto;overscroll-behavior:contain;-webkit-overflow-scrolling:touch;padding-bottom:calc(env(safe-area-inset-bottom) + 20px);}
.ptr-ind{height:0;overflow:hidden;display:flex;align-items:center;justify-content:center;opacity:0;transition:opacity .15s ease;}
.ptr-spin{width:24px;height:24px;border-radius:50%;border:2.5px solid var(--divider);border-top-color:var(--accent);}
.ptr-ind.spin .ptr-spin{animation:ptrSpin .7s linear infinite;}
@keyframes ptrSpin{to{transform:rotate(360deg);}}
.feed-loader,.feed-empty{text-align:center;color:var(--muted);font-size:13px;padding:24px 16px;}
.feed-fab{position:absolute;right:18px;bottom:calc(env(safe-area-inset-bottom) + 18px);width:56px;height:56px;border-radius:50%;border:none;background:var(--accent);color:var(--on-accent);box-shadow:0 6px 20px rgba(0,0,0,.3);cursor:pointer;display:flex;align-items:center;justify-content:center;}
.feed-fab svg{width:26px;height:26px;stroke-width:2;}
.feed-card{padding:14px 0 18px;border-bottom:1px solid color-mix(in srgb, var(--divider) 55%, transparent);}
.feed-card-head{display:flex;align-items:center;gap:11px;padding:0 14px 11px;}
.feed-av{width:38px;height:38px;border-radius:50%;object-fit:cover;flex:none;}
.feed-av-ph{background:var(--card-2);color:var(--muted);display:flex;align-items:center;justify-content:center;font-weight:700;font-size:16px;}
.feed-card-meta{flex:1;min-width:0;}
.feed-name{font-weight:600;font-size:14px;color:var(--text);line-height:1.2;}
.feed-when{font-size:11px;color:var(--muted);margin-top:1px;}
.feed-more{background:transparent;border:none;color:var(--muted);cursor:pointer;padding:6px;display:inline-flex;border-radius:8px;}
.feed-more:active{background:var(--card-2);}
.feed-more svg{width:20px;height:20px;}
.feed-media{position:relative;margin:0 8px;border-radius:14px;overflow:hidden;background:#0a0a0a;}
.feed-imgwm{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);z-index:0;color:var(--muted);opacity:.28;pointer-events:none;}
.feed-imgwm svg{width:120px;height:120px;display:block;}
.feed-carousel{position:relative;z-index:1;display:flex;overflow-x:auto;scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch;scrollbar-width:none;aspect-ratio:4/5;background:transparent;}
.feed-carousel::-webkit-scrollbar{display:none;}
.feed-slide{flex:0 0 100%;scroll-snap-align:center;display:flex;align-items:center;justify-content:center;}
.feed-slide img{width:100%;height:100%;object-fit:cover;opacity:0;transition:opacity .25s ease;}
.feed-slide img.loaded{opacity:1;}
.feed-screen img,.feed-media{-webkit-touch-callout:none;-webkit-user-select:none;user-select:none;}
.feed-count{position:absolute;top:10px;right:10px;z-index:2;background:rgba(0,0,0,.6);color:#fff;font-size:11px;font-weight:600;padding:3px 9px;border-radius:999px;backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px);}
.feed-like-burst{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;pointer-events:none;color:var(--accent);animation:feedBurst .8s ease-out forwards;}
.feed-like-burst svg{width:120px;height:120px;filter:drop-shadow(0 3px 12px rgba(0,0,0,.45));}
@keyframes feedBurst{0%{transform:scale(.3);opacity:0}18%{transform:scale(1.15);opacity:1}32%{transform:scale(.95);opacity:1}70%{transform:scale(1);opacity:1}100%{transform:scale(1.05);opacity:0}}
.feed-dots{position:absolute;left:0;right:0;bottom:10px;z-index:2;display:flex;justify-content:center;gap:5px;pointer-events:none;}
.feed-dot{width:6px;height:6px;border-radius:999px;background:rgba(255,255,255,.5);transition:width .2s ease, background .2s ease;box-shadow:0 0 3px rgba(0,0,0,.4);}
.feed-dot.on{width:16px;background:#fff;}
.feed-workout{display:inline-flex;align-items:center;gap:6px;margin:12px 14px 0;padding:6px 12px;background:color-mix(in srgb, var(--accent) 14%, transparent);border-radius:999px;font-size:12.5px;font-weight:600;color:var(--text);}
.feed-workout svg{width:15px;height:15px;color:var(--accent);}
/* Photo overlays: PR badge (top-left) + Get-workout-plan pill (bottom-right) */
.feed-pr-ov{position:absolute;top:10px;left:10px;z-index:2;display:inline-flex;align-items:center;gap:5px;background:rgba(15,23,42,.58);color:#6EE7B7;font-size:11px;font-weight:600;padding:5px 11px;border-radius:999px;max-width:calc(100% - 20px);box-sizing:border-box;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);}
.feed-pr-ov svg{width:12px;height:12px;flex:none;}
.feed-pr-ov span{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;}
.feed-getplan-ov{position:absolute;right:10px;bottom:10px;z-index:2;display:inline-flex;align-items:center;gap:6px;background:rgba(15,23,42,.58);color:#F3F4F6;font-size:12px;font-weight:600;padding:8px 14px;border-radius:999px;border:none;cursor:pointer;font-family:inherit;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);}
.feed-getplan-ov svg{width:15px;height:15px;}
.feed-getplan-ov:active{transform:scale(.96);}
.feed-pending{display:flex;align-items:center;gap:6px;margin:0 8px 10px;padding:7px 11px;border-radius:10px;background:color-mix(in srgb,#F59E0B 14%,transparent);color:#F59E0B;font-size:12px;font-weight:600;}
.feed-pending svg{width:14px;height:14px;flex:none;}
.hcm-pending{position:absolute;top:7px;left:7px;width:24px;height:24px;border-radius:50%;background:rgba(0,0,0,.55);color:#FBBF24;display:flex;align-items:center;justify-content:center;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);}
.hcm-pending svg{width:14px;height:14px;}
/* Compact glanceable stats line */
.feed-statline{display:flex;align-items:center;gap:7px;margin:9px 16px 0;color:var(--muted);font-size:12.5px;}
.feed-statline svg{width:14px;height:14px;color:var(--muted);flex:none;}
.feed-statline span{min-width:0;}
/* Top-lift chips (single-post detail) */
.feed-lifts{display:flex;flex-wrap:wrap;gap:6px;margin:10px 14px 0;}
.feed-lift{background:var(--card-2);border:1px solid var(--divider);color:var(--text);font-size:12px;padding:5px 10px;border-radius:8px;white-space:nowrap;}
.feed-caption{padding:10px 14px 0;font-size:14px;line-height:1.5;color:var(--text);white-space:pre-wrap;word-break:break-word;}
.feed-cap-name{font-weight:600;margin-right:5px;}
/* Skeleton shimmer */
.feed-skel{padding:14px 0 18px;border-bottom:1px solid color-mix(in srgb, var(--divider) 55%, transparent);}
.feed-skel-head{display:flex;align-items:center;gap:11px;padding:0 14px 11px;}
.feed-skel-av{width:40px;height:40px;border-radius:50%;}
.feed-skel-line{height:11px;border-radius:6px;}
.feed-skel-media{position:relative;aspect-ratio:4/5;width:100%;}
.feed-shimmer{background:linear-gradient(100deg, var(--card-2) 30%, color-mix(in srgb, var(--card-2) 50%, var(--divider)) 50%, var(--card-2) 70%);background-size:200% 100%;animation:feedShimmer 1.3s ease-in-out infinite;}
@keyframes feedShimmer{0%{background-position:200% 0}100%{background-position:-200% 0}}
/* Home community carousel (recent team posts) */
.hcm-scope-row{display:flex;align-items:center;gap:8px;margin:0 0 12px;}
.hcm-refresh{margin-left:auto;background:transparent;border:none;color:var(--muted);cursor:pointer;padding:6px;display:inline-flex;flex:none;}
.hcm-refresh svg{width:20px;height:20px;}
.hcm-refresh:active{color:var(--accent);}
.hcm-scope{display:inline-flex;gap:4px;background:var(--card);border:1px solid var(--divider);border-radius:999px;padding:3px;max-width:calc(100% - 40px);box-sizing:border-box;}
.hcm-scope-pill{padding:6px 14px;border:none;border-radius:999px;background:transparent;color:var(--muted);font-size:12.5px;font-weight:600;font-family:inherit;cursor:pointer;max-width:160px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;}
.hcm-scope-pill.on{background:color-mix(in srgb,var(--accent) 16%,transparent);color:var(--accent);}
.hcm-row{display:flex;gap:11px;margin:0 -16px;padding:0 16px 4px;overflow-x:auto;-webkit-overflow-scrolling:touch;scrollbar-width:none;}
.hcm-row::-webkit-scrollbar{display:none;}
.hcm-card{flex:0 0 152px;width:152px;min-width:152px;max-width:152px;background:var(--card);border:0.5px solid color-mix(in srgb,var(--divider) 60%,transparent);border-radius:16px;padding:8px;cursor:pointer;box-sizing:border-box;overflow:hidden;contain:layout;}
.hcm-card:active{transform:scale(.97);transition:transform .12s ease;}
.hcm-img{position:relative;width:100%;height:132px;border-radius:11px;overflow:hidden;background:var(--card-2);display:block;}
.hcm-img img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;opacity:0;transition:opacity .25s ease;-webkit-user-select:none;user-select:none;-webkit-touch-callout:none;}
.hcm-img img.loaded{opacity:1;}
.hcm-imgwm{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);color:var(--muted);opacity:.32;pointer-events:none;}
.hcm-imgwm svg{width:42px;height:42px;display:block;}
.hcm-ph{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:34px;height:34px;color:var(--muted);opacity:.55;}
.hcm-prbadge{position:absolute;top:7px;right:7px;width:28px;height:28px;border-radius:50%;background:rgba(0,0,0,.6);color:var(--accent);display:flex;align-items:center;justify-content:center;box-shadow:0 1px 4px rgba(0,0,0,.35);-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);}
.hcm-prbadge svg{width:16px;height:16px;}
.hcm-meta{display:flex;align-items:center;gap:8px;margin:10px 3px 3px;}
.hcm-av{width:24px;height:24px;border-radius:50%;object-fit:cover;flex:none;}
.hcm-av-ph{display:flex;align-items:center;justify-content:center;color:#fff;font-size:11px;font-weight:700;}
.hcm-av-ph svg{width:13px;height:13px;}
.hcm-who{min-width:0;flex:1;}
.hcm-name{font-size:13px;font-weight:600;color:var(--text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;}
.hcm-sub{font-size:11px;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;display:flex;align-items:center;gap:4px;}
.hcm-sub svg{width:12px;height:12px;flex:none;}
.hcm-like{flex:none;display:inline-flex;align-items:center;gap:4px;background:none;border:none;padding:2px 0 2px 4px;font-size:13px;font-weight:600;color:var(--muted);cursor:pointer;font-family:inherit;-webkit-tap-highlight-color:transparent;}
.hcm-like svg{width:19px;height:19px;transition:transform .18s ease;}
.hcm-like.on{color:var(--accent);}
.hcm-like.feed-like-pop svg{transform:scale(1.35);}
/* Home community empty invite */
.hcm-empty{background:var(--card);border:1px solid var(--divider);border-radius:16px;padding:22px 18px;display:flex;flex-direction:column;align-items:center;text-align:center;gap:8px;}
.hcm-empty-ic{width:46px;height:46px;border-radius:50%;background:var(--card-2);display:flex;align-items:center;justify-content:center;color:var(--accent);}
.hcm-empty-ic svg{width:22px;height:22px;}
.hcm-empty-t{font-size:15px;font-weight:700;color:var(--text);}
.hcm-empty-d{font-size:12.5px;color:var(--muted);line-height:1.45;max-width:240px;}
.hcm-empty-btn{margin-top:6px;display:inline-flex;align-items:center;gap:7px;background:var(--accent);color:var(--on-accent);border:none;border-radius:12px;padding:11px 22px;font-size:13.5px;font-weight:700;cursor:pointer;font-family:inherit;}
.hcm-empty-btn svg{width:16px;height:16px;}
.hcm-skel{flex:0 0 152px;background:var(--card);border:0.5px solid color-mix(in srgb,var(--divider) 60%,transparent);border-radius:16px;padding:8px;box-sizing:border-box;opacity:.5;}
.hcm-skel .hcm-img{background:var(--card-2);}
.hcm-add{flex:0 0 116px;border:1.5px dashed color-mix(in srgb,var(--accent) 45%,var(--divider));background:color-mix(in srgb,var(--accent) 6%,transparent);border-radius:16px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:9px;cursor:pointer;color:var(--accent);box-sizing:border-box;}
.hcm-add:active{transform:scale(.985);}
.hcm-add-ic{width:44px;height:44px;border-radius:12px;border:1.5px dashed color-mix(in srgb,var(--accent) 55%,var(--divider));display:flex;align-items:center;justify-content:center;}
.hcm-add-ic svg{width:24px;height:24px;}
.hcm-add-t{font-size:13px;font-weight:700;}
.hcm-seeall{flex:0 0 116px;background:var(--card);border:1px solid var(--divider);border-radius:16px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:10px;cursor:pointer;color:var(--accent);box-sizing:border-box;}
.hcm-seeall:active{transform:scale(.985);}
.hcm-seeall-ic{width:44px;height:44px;border-radius:50%;background:color-mix(in srgb,var(--accent) 16%,transparent);display:flex;align-items:center;justify-content:center;}
.hcm-seeall-ic svg{width:22px;height:22px;}
.hcm-seeall-t{font-size:13px;font-weight:700;}
/* Header compose + and filter tabs */
.feed-headadd{background:transparent;border:none;color:var(--accent);cursor:pointer;padding:6px;display:inline-flex;margin-left:6px;}
.feed-headadd svg{width:24px;height:24px;stroke-width:2;}
.feed-tabs{display:flex;gap:8px;padding:6px 14px 12px;border-bottom:1px solid var(--divider);overflow-x:auto;-webkit-overflow-scrolling:touch;scrollbar-width:none;}
.feed-tabs::-webkit-scrollbar{display:none;}
.feed-tab{flex:none;white-space:nowrap;}
/* Single-post popup: no hairlines above/below the item + a "see more" CTA */
#feed-post-modal .fcm-head{border-bottom:none;}
#feed-post-modal .feed-card{border-bottom:none;}
.fpm-more{display:flex;align-items:center;justify-content:center;gap:4px;width:100%;margin:2px 0 10px;padding:10px;border:none;background:transparent;color:var(--accent);font-size:13.5px;font-weight:700;cursor:pointer;font-family:inherit;}
.fpm-more svg{width:15px;height:15px;}
.fpm-more:active{opacity:.6;}
.fpm-more-all{color:var(--muted);font-weight:600;margin-top:-4px;margin-bottom:16px;}
/* Compose: empty-state when the account has no local workouts to attach yet */
.fc-empty-desc{font-size:13.5px;color:var(--muted);line-height:1.5;padding:2px 4px 14px;text-align:center;}
.fc-empty-cta{display:flex;align-items:center;justify-content:center;gap:7px;width:100%;padding:13px;border:none;border-radius:12px;background:var(--accent);color:var(--on-accent);font-size:15px;font-weight:700;cursor:pointer;font-family:inherit;margin-bottom:8px;}
.fc-empty-cta svg{width:16px;height:16px;}
.fc-empty-cta:active{opacity:.85;}
.feed-tab{padding:7px 16px;border-radius:999px;border:1px solid var(--divider);background:transparent;color:var(--muted);font-size:13px;font-weight:600;cursor:pointer;font-family:inherit;}
.feed-tab.on{background:color-mix(in srgb, var(--accent) 16%, transparent);border-color:color-mix(in srgb, var(--accent) 45%, transparent);color:var(--accent);}
.feed-tab svg{width:14px;height:14px;vertical-align:-2px;margin-right:2px;}
/* PR badge */
.feed-pr{display:inline-flex;align-items:center;gap:7px;margin:12px 14px 0;padding:7px 13px;border-radius:999px;background:rgba(34,197,94,.15);color:#4ade80;font-size:13px;font-weight:600;max-width:calc(100% - 28px);box-sizing:border-box;}
.feed-pr svg{width:16px;height:16px;flex:none;}
.feed-pr span{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;}
.feed-av-ph svg{width:20px;height:20px;}
/* Actions (like) */
.feed-actions{display:flex;align-items:center;gap:22px;padding:13px 16px 2px;}
.feed-like svg,.feed-comment svg{width:21px;height:21px;}
.feed-like.on{color:var(--accent);}
.feed-like{display:inline-flex;align-items:center;gap:6px;background:transparent;border:none;cursor:pointer;color:var(--muted);font-size:14px;font-weight:600;padding:0;font-family:inherit;}
.feed-like svg{width:22px;height:22px;transition:transform .18s ease;}
.feed-like.on{color:var(--accent);}
.feed-like.feed-like-pop svg{transform:scale(1.35);}
.feed-comment{display:inline-flex;align-items:center;gap:6px;background:transparent;border:none;cursor:pointer;color:var(--muted);font-size:14px;font-weight:600;padding:0;font-family:inherit;}
.feed-comment svg{width:22px;height:22px;}
.feed-act-share{background:transparent;border:none;cursor:pointer;color:var(--muted);padding:0;display:inline-flex;margin-left:auto;}
.feed-act-share svg{width:21px;height:21px;}
.feed-save{background:transparent;border:none;cursor:pointer;color:var(--muted);padding:0;display:inline-flex;}
.feed-save svg{width:22px;height:22px;transition:transform .18s ease;}
.feed-save.on{color:var(--accent);}
.feed-save.on svg{fill:color-mix(in srgb,var(--accent) 22%,transparent);}
.feed-save.feed-save-pop svg{transform:scale(1.3);}
/* Comment thread — bottom sheet (slides up like settings) */
.fcm-ov{position:fixed;inset:0;z-index:6200;background:rgba(0,0,0,0);display:flex;align-items:flex-end;transition:background .32s ease;}
.fcm-ov.on{background:rgba(0,0,0,.5);}
.fcm-sheet{background:var(--bg);width:100%;height:90vh;max-height:100%;border-radius:18px 18px 0 0;display:flex;flex-direction:column;overflow:hidden;transform:translateY(100%);transition:transform .32s cubic-bezier(.32,1,.32,1);box-shadow:0 -8px 30px rgba(0,0,0,.28);}
.fcm-ov.on .fcm-sheet{transform:translateY(0);}
.fcm-grab{width:40px;height:5px;border-radius:3px;background:var(--muted);margin:9px auto 2px;flex:none;}
.fcm-head{display:flex;align-items:center;justify-content:center;position:relative;padding:6px 14px 11px;border-bottom:1px solid var(--divider);flex:none;}
.fcm-title{font-weight:700;font-size:16px;color:var(--text);}
.fcm-inputbar{display:flex;align-items:center;gap:10px;padding:10px 14px calc(env(safe-area-inset-bottom) + 10px);border-top:1px solid var(--divider);background:var(--bg);}
.fcm-input{flex:1;border:1px solid var(--divider);border-radius:999px;background:var(--card);color:var(--text);font-size:15px;font-family:inherit;padding:11px 16px;outline:none;}
.fcm-send{background:transparent;border:none;color:var(--accent);cursor:pointer;padding:6px;display:inline-flex;}
.fcm-send svg{width:24px;height:24px;}
.fcm-send:disabled{opacity:.45;}
.fcm-row{display:flex;gap:10px;padding:12px 14px;align-items:flex-start;}
.fcm-av{width:34px;height:34px;border-radius:50%;object-fit:cover;flex:none;}
.fcm-av-ph{display:flex;align-items:center;justify-content:center;color:#fff;font-weight:700;font-size:14px;}
.fcm-av-ph svg{width:18px;height:18px;}
.fcm-body{flex:1;min-width:0;}
.fcm-chead{display:flex;align-items:center;gap:8px;}
.fcm-name{font-weight:600;font-size:13px;color:var(--text);}
.fcm-when{font-size:11px;color:var(--muted);}
.fcm-text{font-size:14px;line-height:1.45;color:var(--text);margin-top:2px;white-space:pre-wrap;word-break:break-word;}
.fcm-more{background:transparent;border:none;color:var(--muted);cursor:pointer;padding:2px;display:inline-flex;flex:none;}
.fcm-more svg{width:18px;height:18px;}
.feed-cap-more{color:var(--muted);cursor:pointer;font-weight:500;}
/* Compose — redesign */
/* Media: horizontal strip, portrait tiles, prominent add tile */
.fc-media{display:flex;gap:10px;padding:16px 14px 2px;overflow-x:auto;-webkit-overflow-scrolling:touch;scrollbar-width:none;}
.fc-media::-webkit-scrollbar{display:none;}
.fc-tile{position:relative;width:104px;height:130px;border-radius:14px;overflow:hidden;background:var(--card-2);flex:none;}
.fc-tile img{width:100%;height:100%;object-fit:cover;-webkit-user-select:none;user-select:none;-webkit-touch-callout:none;}
.fc-tile-x{position:absolute;top:6px;right:6px;width:24px;height:24px;border-radius:50%;border:none;background:rgba(0,0,0,.58);color:#fff;font-size:15px;line-height:1;cursor:pointer;padding:0;display:flex;align-items:center;justify-content:center;box-sizing:border-box;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);}
.fc-add{width:104px;height:130px;border-radius:14px;border:1.5px dashed color-mix(in srgb,var(--accent) 42%,var(--divider));background:color-mix(in srgb,var(--accent) 6%,transparent);color:var(--accent);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;cursor:pointer;font-size:12px;font-weight:600;flex:none;padding:0 6px;text-align:center;}
.fc-add svg{width:26px;height:26px;}
.fc-add small{color:var(--muted);font-weight:500;font-size:11px;}
/* Caption — subtle box */
.fc-caption{width:calc(100% - 28px);margin:14px 14px 0;min-height:88px;border:1px solid var(--divider);border-radius:14px;background:var(--card);color:var(--text);padding:13px 14px;font-size:15px;line-height:1.45;font-family:inherit;resize:none;box-sizing:border-box;}
.fc-caption:focus{border-color:color-mix(in srgb,var(--accent) 50%,var(--divider));outline:none;}
/* Channel selector (Post to: Team / Public / Private) */
.fc-vis{margin:16px 14px 0;}
.fc-vis-label{font-size:12px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:var(--muted);margin:0 2px 8px;}
.fc-vis-seg{display:flex;gap:6px;background:var(--card);border:1px solid var(--divider);border-radius:12px;padding:4px;}
.fc-vis-pill{flex:1;min-width:0;display:inline-flex;align-items:center;justify-content:center;gap:6px;padding:9px 6px;border:none;border-radius:9px;background:transparent;color:var(--muted);font-size:13px;font-weight:600;font-family:inherit;cursor:pointer;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;}
.fc-vis-pill svg{width:15px;height:15px;flex:none;}
.fc-vis-pill.on{background:color-mix(in srgb,var(--accent) 16%,transparent);color:var(--accent);}
.fc-vis-hint{font-size:12px;color:var(--muted);margin:8px 4px 0;display:flex;align-items:center;gap:6px;}
.fc-vis-hint svg{width:14px;height:14px;flex:none;}
.fc-vis-hint.warn{color:var(--warning);}
/* Required badge on the attach-workout row */
.fc-row-req{font-size:11px;font-weight:700;letter-spacing:.03em;text-transform:uppercase;color:var(--warning);background:color-mix(in srgb,var(--warning) 16%,transparent);padding:3px 8px;border-radius:999px;flex:none;margin-left:auto;}
.fc-row-req + .fc-row-chev{margin-left:8px;}
/* Hide-weights toggle (under the attached workout) */
.fc-hw{display:flex;align-items:center;gap:11px;width:100%;margin-top:8px;padding:11px 14px;border:1px solid var(--divider);border-radius:14px;background:var(--card);color:var(--text);font-size:14px;cursor:pointer;box-sizing:border-box;font-family:inherit;}
.fc-hw svg{width:18px;height:18px;flex:none;color:var(--muted);}
.fc-hw-label{flex:1;min-width:0;text-align:left;}
.fc-hw-sw{flex:none;width:44px;height:26px;border-radius:999px;background:var(--card-2);position:relative;transition:background .18s ease;}
.fc-hw-sw.on{background:var(--accent);}
.fc-hw-kn{position:absolute;top:3px;left:3px;width:20px;height:20px;border-radius:50%;background:#fff;transition:transform .18s ease;}
.fc-hw-sw.on .fc-hw-kn{transform:translateX(18px);}
/* Grouped "Add to post" section */
.fc-group-label{font-size:12px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:var(--muted);margin:22px 16px 9px;}
.fc-attach{display:flex;flex-direction:column;gap:10px;padding:0 14px;}
/* Add-row (workout unset / PR manual) */
.fc-row{display:flex;align-items:center;gap:11px;width:100%;padding:13px 14px;border:1px solid var(--divider);border-radius:14px;background:var(--card);color:var(--text);font-size:14.5px;cursor:pointer;box-sizing:border-box;text-align:left;font-family:inherit;}
.fc-row>svg{width:18px;height:18px;flex:none;color:var(--muted);}
.fc-row-label{flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;}
.fc-row-chev{color:var(--muted);flex:none;display:inline-flex;}
.fc-row-chev svg{width:16px;height:16px;}
/* Filled chip (workout attached / PR detected) */
.fc-chip{display:flex;align-items:center;gap:11px;width:100%;padding:11px 10px 11px 14px;border-radius:14px;box-sizing:border-box;}
.fc-chip-ico{flex:none;display:inline-flex;}
.fc-chip-ico svg{width:18px;height:18px;}
.fc-chip-body{flex:1;min-width:0;}
.fc-chip-title{font-size:14.5px;font-weight:600;color:var(--text);overflow:hidden;text-overflow:ellipsis;white-space:nowrap;}
.fc-chip-sub{font-size:12.5px;color:var(--muted);margin-top:1px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;}
.fc-chip-x{flex:none;width:28px;height:28px;border-radius:50%;border:none;background:transparent;color:var(--muted);cursor:pointer;font-size:17px;line-height:1;display:flex;align-items:center;justify-content:center;padding:0;}
.fc-chip-workout{border:1px solid var(--divider);background:var(--card);}
.fc-chip-workout .fc-chip-ico{color:var(--accent);}
.fc-chip-pr{border:1px solid rgba(34,197,94,.35);background:rgba(34,197,94,.12);}
.fc-chip-pr .fc-chip-ico{color:#4ade80;}
.fc-chip-pr .fc-chip-eyebrow{font-size:11.5px;font-weight:700;color:#4ade80;letter-spacing:.02em;}
.fc-chip-pr .fc-chip-x{color:#4ade80;}
/* PR manual input row */
.fc-pr-row{display:flex;align-items:center;gap:11px;width:100%;padding:0 14px;border:1px solid var(--divider);border-radius:14px;background:var(--card);box-sizing:border-box;}
.fc-pr-row>svg{width:18px;height:18px;flex:none;color:var(--muted);}
.fc-pr{flex:1;min-width:0;border:none;background:transparent;color:var(--text);font-size:14.5px;font-family:inherit;padding:13px 0;outline:none;}
/* Workout picker sheet rows */
.fc-wk-list{max-height:50vh;overflow-y:auto;}
.fc-wk-row{display:flex;justify-content:space-between;align-items:center;gap:10px;width:100%;padding:12px 4px;border:none;border-bottom:1px solid var(--divider);background:transparent;color:var(--text);font-size:14px;cursor:pointer;text-align:left;}
.fc-wk-date{font-weight:600;}